Today we’re talking about two underrated ergonomic chair adjustments that can completely change how your body feels during the workday. If you end your day with tight shoulders, an aching back, tension headaches, or that “why does my whole body feel stressed?” feeling after sitting at your desk, your chair setup may be contributing more than you realize.

In this episode, I’m breaking down two simple ergonomic fixes most working moms overlook:

Why proper foot support matters more than you think
How high armrests can quietly keep your shoulders tense all day
The subtle ways your body compensates when your workspace isn’t supporting you
Easy adjustments you can make today with things you probably already have at home

These are the kinds of “small hinges that swing big doors” changes that can help reduce daily tension without adding another task to your plate.

Whether you work from home, commute to an office, or spend hours at a laptop between mom life responsibilities, these tiny ergonomic chair tweaks can make a huge difference in your comfort, posture, and energy.

Because your body shouldn’t have to fight your workspace all day 🤍

Binge This Next:

Episode 4: Office Ergonomics Made Easy: The 4 E’s to Create a Pain-Free Workspace
Episode 9: Standing Desks, Are They the Solution You Need?
Episode 36: Upper Trap SOS: Everyday Fixes for That Nagging Neck and Shoulder Tension
Episode 68: Desk Work Without the Headaches: A 3-Step Framework for Real Relief
Episode 69: The Simple Support Framework: How Working Moms Fix Back, Neck & Shoulder Pain from Desk Work and Motherhood

If this episode helped you, send it to another working mom whose feet are probably hooked around her chair wheels right now 🤍

🤍 Work With Me

Book a free 20-minute discovery call to figure out your next best step.

👉 Book your call here

Check out the website:

👉 amandarabincoach.co

Follow me on Instagram for daily ergonomic tips and mom-life hacks:

👉 @dr.amanda_ergocoach

🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.

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Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering:

👉Download the ebook here

Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body. 🤍

👉shop recommendations here