Hip carrying your child feels like the easiest solution in the moment—but what if it’s also one of the reasons your back, hips, or pelvis keep hurting?

In this episode of Everyday Ergonomics for Working Moms, we’re talking about the unofficial posture of motherhood: one hip popped out, one arm holding a toddler, and the other trying to do everything else. While this position can feel effortless, repeatedly carrying your child on the same hip may place extra stress on your low back, SI joint, hips, and pelvis while making it harder for your core and glutes to do the jobs they’re designed to do.

You’ll learn why this common habit can contribute to discomfort during pregnancy, postpartum, and beyond—and, more importantly, what to do instead.

In this episode, we’ll cover:

Why hip carrying feels easier in the moment
How repeated hip carrying changes the way your body distributes load
The connection between hip carrying and low back, hip, SI joint, pelvic girdle, and pubic symphysis pain
Why your glutes and deep core become less effective in this position
Simple ways to carry your child that better support your body without giving up the cuddles

Remember, this isn’t about never carrying your child. Motherhood is physically demanding, and your body is built to do amazing things. The goal isn’t perfection—it’s creating more variety and support so your body doesn’t have to rely on the same compensation over and over again.

🤍 Binge Next

Episode 85: 3 Mom Posture Pitfalls Causing Neck, Back & Hip Pain
Episode 67: How Moms Can Lift, Bend, and Carry Without Pain
Episode 79: You’re Lifting Your Kids Correctly… So Why Does Your Back Still Hurt?
Episode 86: Do You Spend Your Evenings Recovering From Your Own Life? The Real Reason Moms Feel Achey by 8 PM
Episode 62: Train for the Life You Live: Functional Strength for Moms
Episode 88: Stop Stretching Until You Ask Yourself This One Question

🤍Ready for personalized support?

Book a FREE Discovery Call to learn which service is the best fit for you—from a one-time ergonomic consultation to virtual physical therapy or my signature Motherhood & Work Body Coaching Method.

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Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering:

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