Do your back, hips, or shoulders ache after doing the dishes, cooking dinner, or standing at the kitchen counter?

It might not be the task that’s bothering your body—it could be the position you’re in.

In this episode of Everyday Ergonomics for Working Moms, we’re talking about what I call the “dishwasher position”—that slight forward-leaning posture moms spend countless minutes in every single day while washing dishes, meal prepping, packing lunches, and cleaning the kitchen.

You’ll learn why this seemingly harmless position places surprisingly high demands on your spine, why standing still can sometimes be harder on your back than moving, and a few simple changes that can make your kitchen routine feel dramatically better.

If you’ve ever wondered why your back feels tired before the dishes are even done, this episode is for you.

🎧 Binge next:

Episode 89: Hip Carrying: Helpful in the Moment, Hard on Your Body
Episode 88: Stop Stretching Until You Ask Yourself This One Question
Episode 74: Spring Cleaning Without Back Pain: The Ergonomic Fix Moms Need
Episode 52: Holiday Cooking Without the Ache: Ergonomic Tips for Big Meal Prep

🤍 Ready for personalized support?

If you’re tired of ending your day feeling achy from simply living your normal life, let’s talk.

Start with a free Discovery Call where we’ll discuss what’s been the most physically demanding for your body and together decide the best next step. You’ll leave feeling supported, encouraged, and confident about how to move forward.

Book your free Discovery Call:

👉 Book your call here

Check out the website:

👉 amandarabincoach.co

Follow me on Instagram for daily ergonomic tips and mom-life hacks:

👉 @dr.amanda_ergocoach

🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.

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Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering:

👉Download the ebook here

Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body. 🤍

👉shop recommendations here