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As we approach the New Year, we might need a minute to look backward. What even happened this year? Who was I? What went well? What didn't? Before we start making those New Year’s Resolutions, maybe we could have a second of honesty together. This week is about celebrating the fact that alongside some of our painful, horrifying moments, we did experience moments of levity and joy and pure delight. In our personal lives, in our inner circle, during our 9-5s, and one real Zinger bonus round that really takes the cake. In this bonus crossover episode, Kate and Kelly Corrigan discuss: Their own personal happies, including the joy of birthdays as a reset button How being reabsorbed into other people’s stories and problems makes us feel less alone The satisfaction that comes from totally immersing yourself in learning, what Kelly refers to as intellectual humility ***Looking for the transcript or show notes? Click here.Find Kate on Instagram or Facebook or Twitter.Find Kelly Corrigan on Instagram or listen to her on Kelly Corrigan Wonders.Subscribe to receive blessings in your inbox every week.No Cure for Being Human (And Other Truths I Need to Hear) is now available in PAPERBACK. Order your copy, today.Looking for some short spiritual reflections and blessings? Check out GOOD ENOUGH: 40ish Devotionals for a Life of Imperfection. Available wherever books are sold.Introducing THE LIVES WE ACTUALLY HAVE: 100 Blessings for Imperfect Days (releasing February 14, 2023). Learn more, pre-order, and receive a free pennant, here.Leave us a voicemail and who knows? We might even be able to use your voice on the air: 919-322-8731 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

This time of year can be rough. Somehow we are supposed to wrap it up or feel complete, but, more often than not, we can look back at a year that, well, sucked. Rather than just showing you the shiny parts of life, today is your permission to Cheers to The Crappies. Kelly Corrigan (of Kelly Corrigan Wonders and Tell Me More) and I are exchanging our crappiest moments: in our personal lives, in our inner circle, during our 9-5, and one real Zinger round that takes the cake. In this bonus crossover episode, Kate and Kelly discuss: Their own personal crappy lows of the year—like managing chronic pain, endless parental worries, and walking with a friend through divorce Kate’s strong policy against gratitude as a shellac to suffering Why talking about pain can be so tricky and sometimes it can’t be fixed by love alone This episode is for if you aren’t feel warm and fuzzy about this past year and you want a minute to say: Wow. That really didn’t go well. This isn’t getting better. I’m really disappointed or heartbroken or hurt… still. So here’s to a moment of very crappy honesty, my dears. You, in all your problems and hopes and unmet expectations are worth listening to.***Looking for the transcript or show notes? Click here.Find Kate on Instagram or Facebook or Twitter.Find Kelly Corrigan on Instagram or listen to her on Kelly Corrigan Wonders.Subscribe to receive blessings in your inbox every week.No Cure for Being Human (And Other Truths I Need to Hear) is now available in PAPERBACK. Order your copy, today.Looking for some short spiritual reflections and blessings? Check out GOOD ENOUGH: 40ish Devotionals for a Life of Imperfection. Available wherever books are sold.Introducing THE LIVES WE ACTUALLY HAVE: 100 Blessings for Imperfect Days (releasing February 14, 2023). Learn more, pre-order, and receive a free pennant, here.Leave us a voicemail and who knows? We might even be able to use your voice on the air: 919-322-8731 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Today, I have a very special BONUS episode for you all. Glennon Doyle, author of Untamed, watched in awe as this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved her life twenty years ago, became a worldwide rally cry.Life is freaking hard. We are all doing hard things every day – we love and lose; we forge and end friendships; battle addiction, illness, and loneliness; care for children and parents; struggle in our jobs, our marriages, our divorces; we try to set and hold boundaries – and we fight for equality, purpose, joy, and peace right in the midst of all the hard.On We Can Do Hard Things, Glennon, her wife Abby Wambach, and her sister Amanda Doyle, do the only thing that has ever made life easier: They talk honestly about the hard. They laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.And they asked me to join them for a conversation on We Can Do Hard Things about navigating illness and other hard things that this community knows how to dig into with such courage. I can't wait for you all to listen.CW: some spicy adult language :) ***Listen to Part 2 of my conversation with Glennon and Amanda, "Walking Our People Through Hard Things," on Apple Podcasts or on Spotify. We talk about what to do and say to people in pain and how to accept that sometimes there is nothing we can do to fix people's problems (and how to live with that helplessness).Find Kate on Instagram or Facebook or Twitter.Follow Glennon on Instagram or Facebook or Twitter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Arthur Brooks was a professional musician and spent his twenties touring all over the world. Until one day, he stopped being able to hit the notes. He had to reinvent himself entirely, and wonder… what does happiness look like after I lose the career I had worked so hard for? Now, Arthur writes about high achievers and how they might find meaning and purpose as they experience decline in their bodies or minds or in careers through his bestselling book, Strength to Strength. In this episode, Kate and Arthur discuss: What he calls “The Strivers Curse” and why high achievers may not feel as satisfied by life as they age What is more important than success and amassing wealth (spoiler alert: it has to do with love) Why happiness is something we should take seriously (but why it is not as simple as ‘CHOOSE HAPPINESS’) Not everyone in this community is #winning at life. For those of us who have been forced off the productivity train, fallen down the success ladder, and now find ourselves wondering if we could be more than the sum of our jobs, this conversation is for you.***Looking for the transcript or show notes? Click here.Find Kate on Instagram or Facebook or Twitter.Subscribe to our weekly email for blessings.No Cure for Being Human (And Other Truths I Need to Hear) is now available wherever books are sold. Order your copy, today.Looking for some short spiritual reflections and blessings? Check out GOOD ENOUGH: 40ish Devotionals for a Life of Imperfection. Available wherever books are sold. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

When something truly awful happens, we can’t forget. That memory isn’t just stored in our brains. Our bodies keep the score too. Researcher and psychiatrist Bessel van der Kolk has spent his life studying the affects of trauma on adults and children. In this eye-opening conversation, Kate and Bessel address the nature of trauma, how helplessness and agency affect our experiences, and ways to get unstuck.CW: trauma, PTSD To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Parenting isn't always Instagram-worthy, but the American myth of perfectionism rarely shows that messy middle. Kristen Howerton, mom of four, therapist, and author of Rage Against the Minivan, gives us the permission slip we all need. The one that says you can opt out of greatness. There is no winning in parenthood.For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/kristen-howerton-worlds-okayest-mom/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Wajahat Ali was about to give a TED talk on the global case for having more kids, when he received news no parent should ever hear. Kate and Waj speak about parenting amid fear, unexpected kindness, and how kids really are our greatest act of hope. CW: Pediatric cancer, transplant For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/wajahat-ali-make-me-a-gardener/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

How do we find joy and connection when tragedy surrounds us? In this episode, Kate speaks with bestselling author and psychotherapist Lori Gottlieb about creating daily rhythms, living in the both/and, and experiencing grief in the time of COVID19. CW: cancer, death of a parent For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/lori-gottlieb-does-my-pain-count/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

After an accident left BJ Miller with a serious physical disability, he had to learn how to be patient with his limitations. Now, he’s a palliative care physician who works every day to encourage people to be comfortable with limits and maybe even learn to love them, but not in a Pollyanna way. Kate and BJ discuss how living with the end in mind actually makes life… richer. CW: Amputation, doctor describing palliative medicine For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/bj-miller-loving-what-is/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Society likes to tell the narrative of sick to healthy. But what if there are things we can’t just get over? In his novel, Turtles All The Way Down, John Green explores what it is like to live with something we can’t control. Together, Kate and John talk about finding identity amid chronic illness and how love just might save us all.CW: Mental illness, cancerFor show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/john-green-chronic-not-curable/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.