Everything's Messy Podcast by Sarah Wilson

#147 When Life Falls Apart: Rebuilding Through the Mess

Send us Fan MailOn this episode of Everything’s Messy Podcast, I sit down with Jessica Carlson, and wow… her story is one of those conversations that reminds you just how powerful the human spirit really is. Jessica opens up about walking through grief, divorce, motherhood, cancer, and rebuilding herself from the ground up — all while learning how to turn pain into purpose.We talk about what it looks like to sit in the mess when life completely unravels. After 17 years of marriage, Jessica found herself navigating divorce while raising four children, carrying deep grief from miscarriages, and trying to rediscover who she was outside of survival mode. At the same time, she was also facing a devastating cancer diagnosis after a routine eye exam revealed ocular melanoma. Jessica shares how quickly life can change and why listening to your body and staying on top of your health matters more than we sometimes realize.What I love most about Jessica’s story is that she didn’t allow her struggles to define her — she used them as fuel to create something meaningful. Through her healing journey, she discovered yoga, meditation, mindfulness, and holistic wellness practices that helped her reconnect with herself emotionally, mentally, and physically. That journey eventually led her to create the Life Force Center, a space dedicated to helping others heal from the inside out.In this episode, we dive into the importance of nervous system regulation, holistic healing, emotional wellness, and finding balance between conventional medicine and alternative therapies. Jessica shares how meditation and yoga became lifelines during some of her darkest moments and how healing is about so much more than simply treating symptoms.This conversation is truly about resilience, transformation, and learning how to embrace the messy parts of life instead of hiding from them. Jessica’s story is proof that even in our hardest seasons, there is still room for growth, healing, strength, and purpose. If you’ve ever felt stuck in survival mode, overwhelmed by life, or unsure how to move forward after hardship, this episode will remind you that healing is possible — even when life feels unbelievably messy. 💖Connect with Jessica:thelifeforcecenter0305@gmail.comhttps://www.instagram.com/jessicalifeforce/https://thelifeforcecenter.com/

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# 146 Mess, Mindset & Momentum: Navigating Chronic Illness Burnout

2w ago00:40:39Tap to summarize

Send us Fan MailOn this episode of Everything’s Messy Podcast, I dive into “burnout” specifically for autoimmune or chronic illness, it definitely hits differently. We can’t stop it or prevent it. But we can arm ourselves with a plan to recognize when it's creeping up and how to soften it just a bit so it is not endless. I am talking about the 3M’s. Sit in the MESS - allow your body to rest in it. If you dont fight it then what comes next is..MINDSET “Shivot” when you allow your body the burnout it deserves then you allow it to trust you and with that comes a different perspective and ultimately MINDSET. Use that new mindset to…Gain your MOMENTUM! Use this phase to make a plan to look back and reflect that you become self aware when burnout is coming. Then the best part as you build that plan build in set breaks, treats and rest to help mitigate burnout. 3M's MESS, MINDSET and MOMENTUM We can’t stop but we can prepare for it and be ready so it doesn't keep us down for long! Be sure to follow me on Instagram @everythingsmessywellness and check out my website for support https://www.everythingsmessywellness.com/Keep it Messy!

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#145 PCOS Is Now PMOS… But Here’s What Concerns Me

3w ago00:26:35Tap to summarize

Send us Fan Mail In this episode of Everything’s Messy Podcast, I dive into the controversial evolution of PCOS into the newly renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and ask the hard questions many women are already thinking. I break down the history behind the diagnosis, why the medical community changed the name after years of research, and whether the timing aligns a little too perfectly with the explosion of GLP-1 medications.This episode explores the deeper root causes behind hormonal imbalance, inflammation, insulin signaling, cortisol dysfunction, gut health, and metabolic issues affecting women today. I share my honest thoughts on why quick fixes and prescriptions alone aren’t enough, why women deserve more nuanced conversations around wellness, and how movement, nutrition, stress management, sleep, and gut healing all play a role in long-term health. From dopamine blunting and gut-brain connections to peptides, probiotics, and the importance of becoming your own health advocate, this episode gets messy in the best way possible.Keep it Messy

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# 144 Crowns, Comebacks & Community: Melissa Locke on Turning a "No" Into Purpose

4w ago00:36:28Tap to summarize

Send us Fan MailIn this episode of "Everything's Messy Podcast I set down with Mrs. California Melissa Locke’. Her story is proof that sometimes the biggest setbacks in life are actually setting us up for something greater. From trained dancer to Mrs. California, Melissa opens up about the rejection, self-doubt, emotional highs and lows, and relentless perseverance it took to keep showing up — even when doors kept closing. And let me tell you… this conversation is about so much more than pageants or titles. It’s about grit. It’s about purpose. And it’s about learning how to turn rejection into redirection.We dive into what it really means to build resilience when life keeps testing you. Melissa shares how the word “no” became fuel to push forward, how acts of service transformed not only her community but her own mindset, and why staying grounded in faith and purpose helped her keep going when quitting would have been easier. Her passion for fighting hunger and creating impact grew louder with every challenge she faced, proving that sometimes our messiest moments create the strongest messages.We also talk about the power of movement for mental health, self-affirmation, building confidence through action, and how authentic leadership starts with genuinely serving others. Melissa’s journey is inspiring because it’s real — the tears, the setbacks, the discipline, the growth — all of it.If you’ve ever felt stuck, overlooked, rejected, or questioned whether your hard work is actually leading somewhere… this episode is for you. Melissa reminds us that perseverance isn’t glamorous most of the time — it’s messy, emotional, uncomfortable, and exhausting — but it’s also where transformation happens.So whether you’re chasing a dream, rebuilding your confidence, trying to create impact in your community, or simply learning how to keep going after disappointment, this conversation will leave you feeling empowered to take the next step forward.Because around here, we know strength isn’t built in perfection… it’s built through the mess. 💖🎙️Connect with Melissa:Instagram: @iammelissalocke

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#143 Finding Your Power Through Movement: The Hip Hop Tribe Experience

May 600:44:56Tap to summarize

Send us Fan MailIn this episode, I sit down with the incredible Valerie Ioriatto , founder of the Hip Hop Tribe, and wow… this conversation is so much bigger than dance. This is about identity, confidence, community, and what happens when you finally stop dimming your light and step into something that feels like YOU.Valerie shares her “messy story”—from climbing the corporate ladder, chasing success, and still feeling like something was missing… to a simple text that changed everything: “Do you miss dancing?” That one question sparked what would become a powerful movement helping women reconnect with themselves through music, movement, and community.What started as a once-a-month dance party turned into a full-blown experience—now spanning hundreds of classes, multiple studios, and a thriving tribe of people showing up not just to dance… but to feel alive again.And let me just say—I experienced this firsthand. Walking into that room, completely out of my comfort zone, I expected awkward. What I got instead? Acceptance. Energy. Empowerment. And honestly… a version of myself I didn’t even realize I was missing.This isn’t about learning choreography. It’s about learning yourself. It’s about stepping into a space where there’s no judgment, no comparison, no negativity—just women (and a few brave men!) lifting each other up, celebrating each other, and creating something truly rare: a safe place to be fully seen.We talk about: ✨ Why success doesn’t always equal fulfillment ✨ How movement unlocks confidence and emotional release ✨ The power of community in healing and growth ✨ Creating a space free of gossip, negativity, and judgment ✨ Why “don’t dim your light” is more than just a phrase—it’s a lifestyle ✨ How small habits and energy shifts can completely change your lifeValerie breaks down how dance impacts not just your body, but your brain, your mood, your relationships, and your ability to dream bigger. From oxytocin and connection to confidence and clarity—this is wellness in a way that feels fun, freeing, and real.And the biggest takeaway? You don’t have to be a dancer. You just have to show up.Because sometimes the most powerful transformation starts the moment you walk into a room and decide… I belong here.We wrap with an incredible reminder: Energy shifts everything. Your thoughts shape your words, your words shape your actions, and your actions shape your future. So if you can change your energy—you can change your life.And honestly? That’s exactly what this experience does.If you’ve ever felt stuck, disconnected, or like you’ve lost a piece of yourself… this episode is your sign to go find it again.So go take up space. Go move your body. Go stop dimming your light.And as always… keep it messy. 💖Connect with Valerie:On Instagram @hiphop_tribe

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#142 When Your Body Says No But Your Mind Says Go

Apr 2900:25:10Tap to summarize

Send us Fan MailThis episode? Whew… it’s a real one.I’m coming off what should have been a high—an “aha” week full of connection, growth, and stepping into what I know I’m meant to be doing. And yet… at the exact same time, my body is waving the white flag.If you’re living with chronic illness—especially my Hashimoto’s girls—you already know. This kind of fatigue? It’s not “I’m tired.” It’s not “I need a nap.” It’s a deep, unrelenting, full-body shutdown that doesn’t care how motivated, inspired, or driven you are.And that’s where I’m at right now.I’m trying to build, create, connect, show up, finish my book, be present for my family… and my body is like, “Nope. Not today.” 😅In this episode, I’m opening up about what it really looks like to build a wellness brand while still being in the thick of it. The flare-ups. The blood sugar swings. The inflammation. The burnout. The moments where I question myself and think—how can I possibly lead in this space when I don’t have it all figured out?But maybe… that’s exactly the point.Because the truth is, I don’t have it all figured out. And neither do you. And maybe we’re not supposed to.We’re just supposed to keep showing up—messy, honest, and willing to figure it out one step at a time.I talk about the mental battle between momentum and rest… the guilt that comes with slowing down… and the discipline it takes to actually listen to your body (even when you don’t want to). I share how I’m trying to shift my routine, create space for recovery, and stop treating my body like it’s something to push through instead of something to partner with.There’s humor in here too—because if I don’t laugh, I’ll cry. From “which version of me are you getting today?” to the autoimmune roulette joke… sometimes laughter is the only way through.But at the core of this episode is one reminder I needed—and maybe you do too:You are enough. Even when you’re tired. Even when you have to slow down. Even when you’re not operating at 100%.I’m learning (in real time) that strength isn’t just in pushing harder… it’s in knowing when to pause.So if you’re in a season where your body is asking you to slow down, but your heart is ready to go all in—this one’s for you.We’re figuring this out together. 🤍

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#141 If I Had to Start My Wellness Journey Over… I’d Do THIS First

Apr 2200:34:46Tap to summarize

Send us Fan MailIn this episode of Everything’s Messy Podcast, I’m reflecting on my wellness journey and getting real about what has actually worked for me—and what hasn’t. After sharing some feedback from last week’s conversation about juicing versus eating whole foods, I wanted to simplify things and offer a kind of “from scratch” approach. If I had to start my wellness journey all over again, what would I actually do? Not the trendy stuff, not the overwhelming list of supplements—but the true non-negotiables that made the biggest difference for me.I open up about where I’m still struggling—weight, perimenopause, insulin sensitivity, cortisol spikes—and how messy this journey continues to be. I’m not here to wrap it up with a pretty bow. I’m living it in real time, just like so many of you. That’s exactly why I want to make this easier for anyone just starting out, so you can skip the trial-and-error and go straight to what truly matters.I also touch on the importance of limiting phone use and reducing the constant noise we’re exposed to. Whether it’s doom scrolling, news, or even just mindless content, it all impacts our nervous system more than we realize. Learning to step away and create space for quiet, reflection, or real connection has been huge.I emphasize that while supplements and weightlifting have their place in my routine now, they weren’t where I started. These foundational habits came first. And if you’re at the beginning of your journey, that’s where I’d tell you to start too.This episode is really about simplifying wellness, removing the overwhelm, and reminding you that you can do this. It doesn’t have to be perfect. It’s going to be messy—but that’s exactly where the growth happens.Keep it Messy

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#140 Wellness Hacks or Wellness Chaos? Let’s Talk Trends

Apr 1500:27:59Tap to summarize

Send us Fan Mail Hey my messy people! 💥In this episode, I’m diving into some of the wild wellness trends floating around TikTok and the health space right now—and let’s just say… not all of them are it. 😅I’m all for a good hack (you KNOW I am), especially when it comes to navigating Type 1 diabetes, Hashimoto’s, hormones, and everything in between. But at some point, we’ve got to pause and ask: 👉 Does this actually make sense for my body?Because here’s the truth—wellness isn’t one-size-fits-all. What works for me might not work for you, and vice versa. The real goal? Becoming the best version of YOU in your own body.So today, I’m breaking down a few trending “health hacks” and giving you my real, no-BS take on what’s helpful… and what might just be adding to the noise.Here’s what I really want you to take away from this episode:We are drowning in options. And sometimes? More options = more confusion.So instead of chasing every trend, ask yourself: What is my goal? What makes MY body feel good? Does this actually make sense? Because at the end of the day, wellness doesn’t come from hacks… It comes from consistency, simplicity, and understanding your body.Honestly? We might be better off going back to how our grandparents ate. 🍳Whole foods. Simple ingredients. Less noise.I’m not anti-innovation. I’m not anti-options. But I am pro-common sense.So let’s stop overcomplicating things and start tuning back into what actually works.And hey—if you’ve tried any of these trends, I want to hear from you! 👇Come hang out with me on Instagram, TikTok, Facebook, and YouTube— and don’t forget, if you’ve got a messy story… I’m all ears. 💖More incredible interviews and summer content coming your way soon ☀️Until next time… Keep it messy. ✨

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#139 From Diagnosis to Empowerment: A Type 1 Diabetes Story You Need to Hear

Apr 800:45:57Tap to summarize

Send us Fan Mail Hey my messy warriors 💖This episode is such a special one for me. I had the absolute honor of sitting down with fellow Type 1 Diabetic badass, Kelsey Lynn Stokes—and let me tell you… her story? It’s powerful, it’s messy, and it’s REAL.I actually found Kelsey on TikTok (which yes… can be a little scary sliding into those DMs 😅), but I knew instantly I wanted her on the show. Her energy, her honesty, and her willingness to share her journey is exactly what this space is about—representation, resilience, and reminding you that you are NOT alone in this.We dive into what it’s really like living with Type 1 Diabetes—not just the numbers, not just the tech—but the mental battles, the burnout, the grit it takes to show up every single day.Kelsey shares her diagnosis story at just 13 years old, navigating life overseas without proper support, and how misinformation and lack of understanding shaped her early years. And you guys… this is why I’m so passionate about talking about this—because the narrative used to be SO different. Fear-based. Limiting. Honestly? Damaging.But here’s what I love—this episode flips that script.We talk about how far technology has come, how people are living LONG, full lives with T1D (shoutout to Carol with 50+ years 🙌), and why it’s so important for newly diagnosed individuals to see what’s possible.Now… this is where it gets intense.Kelsey shares the moment her life took a turn—running the New York City Marathon (yes, like an absolute warrior 💪), experiencing severe chest pain mid-race… and STILL finishing. Only to later find out she was dealing with a serious underlying infection and complications that landed her in the hospital.And this is the part that hit me hard…How many of us are pushing through symptoms? How many of us are told we’re “fine” when we’re not? How many of us don’t realize how bad we felt until we finally feel better?That conversation right there… whew.We also talk about burnout—because let’s be real… we don’t get a break. Ever. And sometimes the strongest thing you can do is NOT push through, but actually pause, take care of yourself, and refill your cup.And one of my favorite parts of this episode? Kelsey taking her own struggles and turning them into something powerful—creating a product that supports women with diabetes so they can feel confident, feminine, and FUNCTIONAL without sacrificing their care.Because representation matters. Because innovation matters. Because feeling GOOD in your own skin matters.This episode is about resilience. It’s about advocacy. It’s about choosing—over and over again—not to be a victim of your circumstances.Messy warriors… this one is going to stick with you 💥Connect with Kelsey Lynn Stokes:https://www.instagram.com/thewanderingdiabetic/https://www.tiktok.com/@thewanderingdiabeticCALYCANTHUS:https://calycanthuslingerie.comhttps://www.tiktok.com/@calycanthuslingeriehttps://www.instagram.com/calycanthuslingerie/

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#138 Big Emotions, Better Responses: The Truth About Distress Tolerance

Apr 100:39:28Tap to summarize

Send us Fan MailHeyyyy my messy warriors 💥Let’s talk about something REAL today… because if you’ve ever snapped, shut down, overreacted, or said something and immediately thought “why did I just do that?”—this episode is for you.We’re diving into distress tolerance… aka how to actually handle big emotions without letting them run the show.Because here’s the truth 👇 👉 It’s not that you’re “too emotional” 👉 It’s that no one ever taught you what to do with those emotionsAnd that’s exactly what we’re unpacking today.We also go into something I see ALL the time 👀 👉 Hiding behind “I’m just speaking my truth” when it’s really unprocessed emotion coming out sidewaysBecause let’s be honest…There’s a difference between: 💬 expressing how you feel and 💥 firing it at someoneAnd if you can’t sit with the emotion… you will throw it.And remember this, because this one hits…👉 Your feelings are always valid… but your delivery is still your responsibility.We’re not aiming for perfection over here—we’re aiming for awareness, growth, and shortening that gap between reaction and reflection.Because being real doesn’t mean being reckless… and your truth deserves to be delivered—not dumped.And if you’re ready to take this work even deeper—especially when it comes to building mental toughness and real-life grit—you’re not going to want to miss what’s coming next 👀My brand new “Messy” Challenge is dropping this April… and it’s designed to help you strengthen your mindset, regulate your emotions, and take action—even when things feel hard.And for those of you who have ever thought… 👉 “I feel like I have something to say… maybe I should start a podcast?”But then immediately follow it with… “Where do I even begin?” 😅I’ve got you.Be on the lookout for my upcoming “Basics of Podcasting” Masterclass—where I’ll walk you through everything you need to get started (and actually follow through).Because your voice matters… and it’s time to use it 💥

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Everything's Messy Podcast by Sarah Wilson

All episodes

#147 When Life Falls Apart: Rebuilding Through the Mess

# 146 Mess, Mindset & Momentum: Navigating Chronic Illness Burnout

#145 PCOS Is Now PMOS… But Here’s What Concerns Me

# 144 Crowns, Comebacks & Community: Melissa Locke on Turning a "No" Into Purpose

#143 Finding Your Power Through Movement: The Hip Hop Tribe Experience

#142 When Your Body Says No But Your Mind Says Go

#141 If I Had to Start My Wellness Journey Over… I’d Do THIS First

#140 Wellness Hacks or Wellness Chaos? Let’s Talk Trends

#139 From Diagnosis to Empowerment: A Type 1 Diabetes Story You Need to Hear

#138 Big Emotions, Better Responses: The Truth About Distress Tolerance