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In this episode of Everything’s Messy Podcast, I dive into the controversial evolution of PCOS into the newly renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and ask the hard questions many women are already thinking. I break down the history behind the diagnosis, why the medical community changed the name after years of research, and whether the timing aligns a little too perfectly with the explosion of GLP-1 medications.

This episode explores the deeper root causes behind hormonal imbalance, inflammation, insulin signaling, cortisol dysfunction, gut health, and metabolic issues affecting women today. I share my honest thoughts on why quick fixes and prescriptions alone aren’t enough, why women deserve more nuanced conversations around wellness, and how movement, nutrition, stress management, sleep, and gut healing all play a role in long-term health. From dopamine blunting and gut-brain connections to peptides, probiotics, and the importance of becoming your own health advocate, this episode gets messy in the best way possible.

Keep it Messy