about this episode (+ scroll for resources) 👇

if you've ever found yourself researching, planning, making lists... but still feeling stuck, this episode is for you.

whether it's making changes to screen time, starting therapy, sending the email you've been avoiding, or finally taking the first step toward a recommendation, the hardest part of behavior change is almost always getting started.

in this episode, dr. tay shares a theme that unexpectedly emerged during a group therapy session: thinking isn't action. she explores why overthinking often keeps parents stuck, how to create momentum through small, meaningful steps, and why progress doesn't require the perfect plan... it simply requires getting started.

in this episode, you'll hear:

why getting started is often the hardest part of behavior change
how overthinking and over-researching can keep parents stuck
practical ways to decide what first step to take
the difference between researching and creating real change
how to build momentum through small, intentional actions
examples of applying this mindset to screen time, therapy, school, and everyday parenting decisions

timestamps

0:00 the hardest part is getting started

1:34 overthinking vs. action

2:37 example with overthinking screen time and over-accommodation

7:22 three strategies for getting unstuck and creating momentum

12:52 over-researching as a form of self-sabotage

16:19 call-to-action to do one thing NOW!

resources

⚡️ listen to the screentime masterclass by joining EVOLVE the membership

⚡️ explore dr. tay's clinical services and other resources at drtaylorday.com

⚡️ follow dr. tay on instagram @the.dr.tay for practical autism education and parenting insights