In this weeks episode, we cover the infamous question: "should I cut, bulk or recomp?"

We go through:

Importance of phased approach
Questions to ask yourself to decide
Defining cutting/recomp/bulking
The biggest mistakes people make!

Download my Free Body Recomp Blueprint here: https://www.eviedawson.com/body-recomp-blueprint

For extra support: evie@team-edc.com

_____________

From your host: Evie Dawson

Hey, I'm Evie Dawson, a certified health and fitness coaching, passionate about helping women evolve physically, mentally and aesthetically. I love helping women realise their true potential and unlock the version of themselves they've always known they wanted to be.

It's time to step into the best version of you; to feel confident, empowered and EVOLVE!

I work with women just like you; the goal-setters and ambitious women who know there is more to life than hiding their stomach and living on the sidelines. We help you transform your body, mind and lifestyle to take up space and elevate your life.

To work with me on a 1:1 basis, please enquire and book in your discovery call here:

⁠https://8d2k6qzehoj.typeform.com/to/A2zarjkT⁠⁠⁠

To join the Evolve Academy, jump in here: https://www.eviedawson.com/evolve-academy

Let's connect on Instagram! ⁠https://www.instagram.com/evieteamedc/⁠ ⁠

Evie x