On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating.

Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate something special in her life. Can you relate? I know I can!In this episode, I delve into the exact methods I use with our girls to help them overcome emotional eating. I let all the secrets out!

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Episodes

Dial-in-Dilema: Emotional Eating