For this week’s episode, we’re sharing the next Foundations episode of the Living Joyfully Podcast with Pam and Anna, Boundaries, Comfort Zones, and Capacity.

The idea of boundaries comes up pretty often in conventional circles, often through the lens of self-care, encouraging people to set boundaries with their kids, their partners, their parents, and so forth, and to stay strong in defending them. But in this episode, we’re digging into the language of boundaries and exploring some alternative ways of communicating our needs and learning about the important people in our lives.

We hope today’s episode sparks some fun insights for you!

THINGS WE MENTION IN THIS EPISODE

The Living Joyfully Shop – books, courses, including Four Pillars of Unschooling and Navigating Conflict, coaching calls, and more!

Want the full collection of Living Joyfully Foundations podcast episodes as an audiobook (and the transcripts edited into an ebook)? Find them here in the Shop!

We invite you to join us in The Living Joyfully Network, a wonderful online community for parents to connect and engage in candid conversations about living and learning through the lens of unschooling. This month, we’re talking about seasons—in unschooling and in life. Come and be part of the conversation!

Sign up to our mailing list to receive The Living Joyfully Dispatch, our biweekly email newsletter, and get a free copy of Pam’s intro to unschooling ebook, What is Unschooling?

Listen to our conversation on YouTube.

Follow @exploringunschooling on Instagram.

Follow @pamlaricchia on Instagram and Facebook.

Check out our website, livingjoyfully.ca for more information about navigating relationships and exploring unschooling.

EPISODE QUESTIONS

Think of a boundary you hold right now with your partner or a close friend. What might be gained from having some conversations around it? Might it give them some more helpful information about you? Could it help you feel more seen and heard in the relationship?
How does the idea of using comfort zones to better understand and communicate your needs land with you?
How often do you operate outside of your capacity to thrive?
Can you think of times that you didn’t trust someone else’s definition of their capacity? How did it play out? Did it impact your relationship?

TRANSCRIPT

PAM: Hello and welcome to the Living Joyfully podcast. We are happy you’re interested in exploring relationships with us, who we are in them, out of them, and what that means for how we move through the world.

And in today’s episode, we are going to talk about boundaries, comfort zones, and capacity. And it may end up being a bit longer than usual, but we are really excited to have this conversation. There are some big paradigm shifts around these ideas that can really have a positive impact on your relationships.

Now, our focus with this podcast is on cultivating connected, trusting, and respectful relationships with our partner, with our children, with anyone we choose to have that level of a relationship with. And we soon discover that that means deeply understanding ourselves so that we can more gracefully navigate the edges where we engage with others. So, that’s really the foundation of this conversation.

And to start with, let’s dive into the idea of boundaries, because it comes up pretty often in conventional circles, often through the lens of self-care, encouraging individuals to set strong boundaries with their partners, for their parents, to set boundaries with their kids, and just to stay strong in defending them.

And the motivation behind that idea makes a lot of sense. It’s to encourage us to not be manipulated into doing things that we don’t want to do. That makes a lot of sense. But the solution proposed of setting and defending boundaries can often create challenges and disconnection in our relationship. Can’t it?

ANNA: Yes! I just don’t find the boundary language particularly helpful. So, the energy of it feels very final and it has this feeling of drawing a line in the sand and, “I’m going to defend that line to the death,” and also that somehow, I’m letting myself down if I don’t uphold it, which is just this double whammy coming at us.

PAM: Exactly.

ANNA: So, the alternative I found is to look at the moment in front of me, to be honest about where I am, what I can do in that moment, because it changes. There are things we can’t anticipate about the situations we’re faced with.

And I think, especially with my loved ones, I want to have an energy of curiosity and connection. Standing on the other side of an intensely drawn boundary just doesn’t have the same feel to me. And this could be a language thing. I’m definitely a word person and I tend to respond energetically to words. So, I look to my language to help me cultivate the energy I want to bring and the person I want to be in a situation. That’s why these words are important to me and why I really love teasing apart these nuances.

PAM: Yes, yes. I find it very helpful to consider my language, as well, including the language I use when thinking or talking to myself. When I use the word “boundaries,” does it mean a hard stop to me? When I envision someone approaching it and approaching me, am I looking at the line or am I looking at the person?

Because what a pre-drawn line doesn’t do is consider the context of the moment. Am I feeling resourced and centered? Are they? How’s our day been going? What does their request look like through their eyes? What does it look like through my eyes? What constraints may be at play? Can we get curious together about ways to navigate it this time?

Because I think one of the things we worry about is, if I do it this time, I’ll have to do it every time. “There’s that boundary. I moved that boundary and now it’s forever there.” But that is not true. We are not giving tacit permission forever more. We’re chatting with them about this particular moment and that is how we learn more about each other.

ANNA: Oh my gosh. Exactly. And keeping in mind that context keeps it from feeling arbitrary to the other person involved as well. We’re reacting together to the context of the situation, and that’s where the learning’s happening.

And I do think boundaries can have a place when we’re faced with toxic relationships. This can be friends or even family from our family of origin. When a relationship is harming us, when we find ourselves tied in knots thinking about it, when we see it impacting our mental health or happiness, boundaries can be a helpful step to distance ourselves enough to see the situation more clearly. Even that doesn’t have to be a forever step, but it can be a self-preservation step to gain perspective and to decide if this relationship is one that will work for us going forward.

But if we’re choosing to spend our life with someone, I truly believe that boundary language just tends to shut down communication. It doesn’t leave room for finding solutions that feel good to both parties. And I think it’s important to realize that this is not about not expressing or meeting our needs, but when we do it in relationship, it looks so different.

If we want to have a consensual relationship where the parties involved are heard and seen and we find agreeable solutions, standing behind a hard boundary can get in the way of that. And I’ve found that I can honor who I am and still be open and curious to finding solutions that feel good to everyone involved.

PAM: Yes! I think that is such an important distinction. We’re talking about relationships with the people in our lives with whom we want to cultivate strong, connected, and trusting relationships.

So, when it comes to extended family or people at work, a boundary can be a useful tool to quickly communicate our needs to someone. But with those we want a closer and more intimate relationship with, a boundary can get in the way of that. We tend to p...

EU391: Foundations: Boundaries, Comfort Zones, and Capacity