Extra Dirty with Hallie Batchelder

Episode: My ins & outs list *age gaps, muting, & gossip!*
Date: January 8, 2026
Host: Hallie Batchelder
Besties: Lauren Fishbein & Graydon Cutler (not present but frequently referenced)

Episode Overview

Hallie kicks off her first solo episode of 2026 by sharing her signature brand of candid, unfiltered storytelling about her recent adventures, hookups, and holiday chaos. The episode dives into Hallie’s highly anticipated “Ins and Outs List” for the new year, covering everything from age gaps to gossip, muting exes, fashion choices, and why she’ll keep partying no matter the haters. Hallie also answers listener questions about sex, relationships, and life in her trademark hilariously honest style.

Key Discussion Points and Insights

1. Holiday Recap & New Year Vibes

• (03:40–07:30) Hallie’s Unhinged Holidays

  • Hallie recounts bouncing between NYC and Boston, family time, and her "kidney-throbbing" party bender from November through New Year’s.
  • Feeling like an outsider in her parents' home:
    “I kind of feel like I’m walking on eggshells... I’m coming home at 4am for no reason.” (04:55)
  • Sun Valley trip: beautiful mountains, little snow, no actual skiing despite renting gear, wild partying, near-foursome at a NYE afterparty.

• Reflecting on End-of-Year Blues

  • Hallie pushes back on "toxic productivity" and self-judgment common at the start of the new year.
  • She eschews traditional resolutions in favor of being “funnier and prettier than last year” and combating her "chronic brain rot."

2. Hallie’s “Ins” for 2026

(13:24–37:30; all come with her disclaimer: “I never claim to be a role model… If anything, learn what not to do from me.”)

• Beta Blockers for Social Anxiety: “I get so nervous for public speaking. Public reading, public anything... I have really bad anxiety, which is probably why I rely heavily on alcohol for most things.” (13:47)

• Low Rise Jeans:
  “I think low rise jeans are cunt... I want True Religion to make a full swing in 2026.” (15:14)

• Productive Mind, Learning French: Goal: be “10x hotter” by becoming bilingual (16:39).

• Perfecting the "Irish Exit": The art of slipping out of parties undetected (18:25).

  • Hallie’s tip: “Say you need to pee, then dip out.”

• Saying No More (Men & Events): “I literally will show up to the opening of a f**ing envelope.”* (20:23)

  • Aim: become “hard to get” in 2026.

• Age Gaps (9-11 Years Preferred):

  • “They’re more emotionally mature... better in bed... probably more money... and they’re like daddies—like, at that point, I just love a daddy. It’s the year of the daddies and we should all rise.” (22:06)

• Lying to Strangers For Fun: Silly, harmless white lies just to spice up social interactions (24:15).

• Filming in Public Unapologetically

  • Aspires to TikTok “anywhere and everywhere” like her influencer friends.

• Telling People (and herself) to "Shut the F* Up”**:

  • A call for more collective self-censorship for sanity in 2026 (26:21).

• Poppers Are Back:
  “I was doing poppers in Miami... I just really felt like I was flying through the midnight sky.” (28:01)

• Muting People on Social Media (Ex/Hooks & Dua Lipa when needed)

  • “Muting is a lot more powerful than unfollowing... That’s like a power move.” (29:20)

• Vogues (Skinny Cigarettes) Over Vaping

  • Smoking is “not chic” unless it’s a skinny French cig.

• Light Gossip:
  “A little light-hearted gossip and tea sesh with your bitches—it warms the soul, it builds girl friendships... I will be gossiping, I’m sorry.” (32:24)

• Not Announcing Social Media Breaks

  • “Leave and then come back whenever you want. I don't care. No one asked. Literally no one asked.” (34:33)

• Blue Balling Men / Edging

  • “We need to bring that back... honestly, the most fun hobby.” (36:25)

• Relentless Support of Friends’ Posts

  • “You're a bad friend if you’re not liking, commenting, and hyping up all your friends’ posts.” (38:23)

• Walking Instead of Ubering (but will not sacrifice Uber Black)

  • For health and bank account (39:24).

• Using a Dictionary / “Word of the Day” to Combat Brain Rot

  • “I’m starting to think that I’m speaking in brain rot... everything I say is some TikTok meme.” (40:02)

• Overdressing at All Times

  • “What's the attire? It's overdressing.” (41:50)
  • “Campy and bold fits,” especially in NYC.

• Heavy PDA & DFMOs (Dance Floor Make Outs)

  • Ready to “bring back 2004-level, messy, public makeouts.”* (43:13)

3. Hallie’s “Outs” for 2026

(45:01–52:40)

• Hating on Partying

  • “Even if I was an alcoholic, it’s not contagious! I’m not gonna cough on you and you become an alcoholic. So, mind your business and bring back partying.” (45:34)

• Small Talk in Elevators

  • “Let's just not talk and get to our f**ing floor.”* (46:21)

• Raya (dating app)

  • Favorite complaint: being matched with a hot “Dragon” in Sweden—impractical!

• TikTok Shop (Impulse Shopping)

  • “Do you picture me at home building my own Dubai chocolate? Enough, Hallie, enough.” (48:39)

• Being Pale

  • In: spray tans; Out: bed tanning and looking “translucent” (50:13).

• Turning Off Social Media Likes

  • “If you turn off your likes, you’re basically saying you don’t get them.” (50:54)

• Teslas

  • “I hate Teslas. They're ugly. They give me nausea. There should be an option for no Tesla Ubers.” (51:31)

• Standing

  • “Standing is not chic. I like to sit. Standing is a different thing than walking.” (52:05)

4. Listener Q&A: Sex, Relationships & Unfiltered Advice

(52:42–end)

Lip Filler vs. Botox

(53:00)

• Hallie details her journey with overfilled lips, regrets, dissolving filler (painful!), and her opinion that “your most natural face will age more beautifully.”

Heated Rivalry (Show Rec)

(54:55)

• “The last scene of the last episode when the dad walks in on them... I was sobbing!”
• Appreciates communication, hotness, “the best asses ever.”

Am I a Whore?

(56:12)

• “Being a whore is relative… It’s about how you carry yourself… Just have fun, be safe!”

Eating Ass

(57:26)

• “Guys want their ass eaten more than girls want their ass eaten... I talk about it so way too casually... I’m not gonna sit here and lie—I’ve done it, it’s happened to me, I’ve done it many times.”
• Her stance: try anything once, make sure he washes up, and don’t feel pressured.

Orgasms & Long-term Relationships

(59:03)

• “If you have to ask yourself if you’ve come or not, then you haven’t, babe, I’m sorry.”
• Advice: invest in a quality vibrator (at least 7 speeds!), know your own body first.

Making Friends in Your 20s

(1:00:38)

• Go to events based on your hobbies; “your community will find you.”

Bizarre Hookup Scenarios

(1:01:10)

• Girl asks: guy she slept with asks to hook up with someone else at her apartment.
• Hallie: “He’s probably chopped and screwed anyway… Stand on business, 2026. We're not dealing with busted ass chopped men.”

Deleting a Man from Your Brain

(1:03:08)

• Time is key; visualizing “boxing up” those feelings and putting them away.
• “Best way to get over someone is to get under another guy… that’s just science. They don’t teach you that in schools, but they should.”

Wildest Unwell Tour Story

(1:05:20)

• Hallie gets crossfaded on a private jet with Wiz Khalifa, forgets where she is, wakes up in Alex Cooper’s guest room after much panic and embarrassment.

“Where did all the good men go?”

(1:10:46)

• “They’re in healthy gay relationships, probably… There’s an epidemic going on, and it’s been going on for years. If I could tell you, I would tell you.”
• Favorite NYC spots for hot daddies: The Nines, Rocco’s, Due West, Bayards, Bleecker Street 82.

Notable Quotes & Memorable Moments

• On end-of-year pessimism:
  “I always tend to be a big pessimist at the end of the year… I never make New Year’s resolutions. My only New Year’s resolutions are to be funnier and prettier than the year prior.” (10:41)
• On gossip:
  “A little light-hearted gossip... warms the soul and brings bonds closer together, okay? It builds girl friendships and relationships.” (32:24)
• On social media rituals:
  “I have a list of every single mutual that does not like my stuff… I hype everyone up in the comments on TikTok and Instagram.” (38:23)
• On Teslas:
  “Teslas—they’re ugly, they give me nausea... What am I, Batman?” (51:31)
• On standing vs. sitting:
  “Standing is not chic. I like to sit at the table, on a chair, a bench—I don’t like to stand. Standing is different than walking.” (52:05)
• On blue balling men:
  “Just edge a man a little bit… But honestly, I think I’m just respecting myself more.” (36:45)
• On deleting a man from your brain:
  “Best way to get over someone is to get under another guy… that’s just science.” (1:03:54)

Timestamps for Important Segments

• 03:40 — Hallie’s holiday “bender” recap
• 13:24 — Beginning of official “Ins” list
• 22:06 — Age gaps and the “Year of the Daddy”
• 29:20 — Muting exes on social media
• 32:24 — Gossip as a life essential
• 45:01 — Start of the “Outs” list
• 50:13 — Being pale and spray tan rants
• 52:42 — Listener Ask: Botox, filler, and beauty opinions
• 54:55 — “Heated Rivalry” show debrief
• 56:12 — Hallie’s take on hookup “body count”
• 57:26 — All things ass-eating, unfiltered
• 59:03 — How to have an orgasm on top
• 1:03:08 — On getting over men (“box under the bed” technique)
• 1:05:20 — Craziest Unwell tour story with Wiz Khalifa
• 1:10:46 — Where have all the good men gone? NYC daddies

Tone and Style

Hallie remains as unfiltered, hilarious, and self-deprecating as ever, weaving wild party tales with surprisingly sage dating and friendship advice. The language is brash, self-aware, and always “supposed to stay at the sleepover.” Hallie’s candor on taboo or awkward topics makes the episode as chaotic as it is relatable—something she fully owns throughout.

For First-Time Listeners

If you’re new to Extra Dirty, this episode is a perfect intro to Hallie’s world: part therapy, part sleepover, part reflection, part pure, messy fun. You’ll leave with a list of “ins and outs”—and probably a desire to mute an ex or Irish exit your next party—with zero apologies.