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In this illuminating episode, Dr. Scott Watier and Tommy Welling explore the critical connection between brain fog and metabolic health, revealing how blood sugar dysregulation can significantly impact cognitive function. They break down the various manifestations of brain fog, from difficulty concentrating to mental fatigue, and explain how fasting can be a powerful tool for improving mental clarity. Drawing from both scientific research and personal experience, they provide practical strategies for using fasting to optimize brain function and reduce cognitive decline risks, while offering hope to those struggling with persistent mental fog.

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Article Links:

Ep. 264 - Understanding Brain Fog: The Blood Sugar Connection | Metabolic Health & Cognitive Function | Using Fasting to Clear Mental Fatigue | Signs of Brain Fog | Optimizing Mental Clarity | Join The Master Your Fasting Challenge

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