Podcast
F*ck Wellness
Hosted by Generation Three Girls · EN
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
11episodes
Episodes
Newest firstAll episodes
One Step Away From Barking
Feb 20, 202500:32:35Tap to summarizePSA: You don't want friends who are yes *people*, so you gotta say the hard stuff. We might be going through a hard time but that doesn't mean we aren't also hilarious. Lara is crushing it at her tattoo events and Makena is so unwell that she's the funniest she's ever been. And that's about all that we can tell you!! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood
Transcribe →We Have Wet Socks
Feb 5, 202500:35:34Tap to summarizePlease don't count how many times we said how much of a bummer January was because it was a lot. In other news, we are leaning into our community, cute new haircuts, dance classes, and Kara Duval (always). Happy February, lovers! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood
Transcribe →Weasel On In
Jan 22, 202500:39:46Tap to summarizeMakena has a conspiracy and Lara made a big body hair change. That's about all you need to know!! Mik Zazon Mold Videos Olivia NocedaLast Night at The Telegraph Club If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood
Transcribe →Scrapbooking Your Queer Identity
Jan 8, 202500:40:52Tap to summarizeLara hates fantasy fiction throat bobbing, Makena's on meds, and Douglas turns 3. Is this 2025? The girls also get into shiny object syndrome, how to explore your queer identity, and why we need to make friends with our brains. The Anxious Generation by Jonathan Haidt If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood
Transcribe →2025 Intentions, Solo Travel, and Wicked's Original Fan
Dec 27, 202401:06:34Tap to summarizeWell, team, this year is wrapping up! We have had a busy and groundbreaking year and are so grateful to be learning and growing every day. Listen in to hear some 2025 intentions including a MAJOR announcement from Lara! Matt BernsteinIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood
Transcribe →Miss Mouse in our House
Dec 11, 202400:33:27Tap to summarizeIs your phone taking over your life? Are mice taking over your life? If either of those are true you might be just like us!!! No stress though...things are going well. We recommend reading really good books (or a really good newsletter) to take your mind off off it all. The House in the Cerulean SeaThe WomenMal's NewsletterIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood
Transcribe →There's No Second Try
Nov 27, 202400:39:03Tap to summarizeIt has not been a chiller of a month but we are hanging in there. Tune in to hear how Lara and Makena are doing. They cover how they are feeling about the world, their thoughts on turning 28, and how to create some slowness in your life and nervous system. https://range.karaduvalpilates.com/ Jitterbug, VESSEL Tuck Woodstock Richy Mitch and the Coal Miners If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood
Transcribe →Spoooky Season!!
Oct 30, 202400:45:47Tap to summarizeOn the eve of Halloween, the girls break down the spookiest things they could think of - what their lives would look like on a parallel path (think track housing in the burbs), their futures, and documenting disasters online. Nothing to be scared of here!! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood
Transcribe →SUPER SECRET CELEBRITY GUEST
Oct 16, 202400:40:03Tap to summarizeWho could it be? You get three hints. 1) She writes a great freaking blog. 2) She loves to climb.3) She had the wedding of the century last year. She's only back for one episode...y'all better listen.If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood
Transcribe →See Ya, Sucko
Oct 2, 202401:07:01Tap to summarizeYou should listen if you: 1) Love Stud Country2) Think women should be the leaders3) Wanted clip-clop shoes as a kid Ok, that's all. Love you!!If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood
Transcribe →