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It has not been a chiller of a month but we are hanging in there. Tune in to hear how Lara and Makena are doing. They cover how they are feeling about the world, their thoughts on turning 28, and how to create some slowness in your life and nervous system.

https://range.karaduvalpilates.com/
Jitterbug, VESSEL

Tuck Woodstock

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood