Podcast
Fearlessly Failing with Lola Berry
Hosted by Lola Berry · EN
This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry. Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams. Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com 104090
Hosted on Acast. See acast.com/privacy for more information.
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889. Fearlessly Failing: The Cholesterol Fix
Yesterday00:32:03Tap to summarizeThe Cholesterol Fix: Righto fam, my nutritionist cap is going back on! In a nutshell I got my cholesterol tested back in Australia in Jan and it was pretty darn high, enough to scare me into action, it was 8.3 total cholesterol and my LDL (thats what people often refer to as the bad cholesterol) was 5.7 so i saw my trusty naturopath Jad and got a plan in place before retesting again 4 months later. So in this episode we unpack the results but also the changes i made to significantly reduce my levels!In this chat we'll cover: Beyond the Numbers and why functional tests are and important part of the pictureWhat's ApoB and Lp(a)The Cholesterol Conversation (whats LDL and how does it work) Heart Health Simplified (simply dietary tweaks to support your cardiovascular system)The LDL Lowdown The Cholesterol Turnaround (how we can use our diet and lifestyle to help guide our cholesterol) Big Love, hope you love this health style wellness ep!As always, reach out on insta @yummololaberry if you have thoughts about this episode or want my naturopaths details, he's amazing!Lola x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →888. Friday LA Diary
5d ago00:18:49Tap to summarizeLA UPDATE:No acting auditions this week, just two availability checks - one for a commercial audition that was looking for a podcast host, so that would have been a fun one. The other was a background availability check for Baywatch, which is shooting in Venice Beach, but i had a podcast already booked in so I couldn’t do that one. Actually one audition came in right before i recorded this! So i'll be self taping that right after this recordingSince was last spoke i’ve recorded 4 pods; one with a bravery expert, one with a shark conservationist, one with an actor and today I recorded a health episode all around lipid profiles and cholesterol.The Bravery one came out on Monday, here’s a couple of take aways:To be successful, you need to grow. To grow, you need to face discomfort.Discomfort and growth are two sides of the same coinTo be brave is to be willing to face discomfortBravery is contagiousWe also saw the new Mando & Grogu film a The Chinese Theatre on IMAX and it was unreal! Highly recommend and kiddo friendly too!After that we had a date night at Musso & Frank the iconic LA spot thats been open since 1919, we had a gin martini with a twist and shared broccolini, a steak and some chippies. It did not disappoint. You can take photos in the restaurant but its got this old Hollywood feel to it, in fact I think they filmed scenes from Once Upon a Time in Hollywood and The Studio there too!We’ve also been going through all the fostering steps and approvals for Guide Dogs of America (GDA) to foster a little girl, we had our house check yesterday, we attended a GDA meeting last weekend and we have our final interview today, wish us luck!Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →887. Hot Seat: Bravery Expert - Jill Schulman
1w ago00:04:33Tap to summarizeLet's talk bravery with former Marine Jill Schulman. If you haven't listened to the long form ep yet, its the perfect injection of inspiration! Plus, Jill's giving away her audio book The Bravery Effect for FREE!Big love, Lola Hosted on Acast. See acast.com/privacy for more information.
Transcribe →886. Fearlessly Failing: Bravery Expert - Jill Schulman
1w ago00:32:33Tap to summarizeCan we become more brave? And if so, how? Meet Jill Schulman: a former USMC Officer (for the Aussie listeners that means; Marine Corps) and expert in positive psychology with a background in psychology from the University of Pennsylvania. In her book, The Bravery Effect, Jill explores how embracing bravery as a core strength can fuel personal growth, success, and well-being. Jill has gifted us all a free audio copy of her book: you can download it here for free: https://app.helloaudio.fm/feed/4bf2a5e6-5918-469d-ac35-2c73cdbab058/signupthis chat will feel like a pot of hot coffee, first thing in the morning and make you want to tick off everything on your goal list. Jill describes discomfort and growth as two sides of the same coin. And explains, that to be successful, you need to grow. And to grow, you need to face discomfort. We talked about building a habit of being brave. We also deep dive fear and why we shouldn't be running from it, but instead leaning into the fear and and move forward, despite it. Loads of takeaways in this chat, its a goodie!Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →885. LA Friday Diary!
2w ago00:13:15Tap to summarizeWelcome back to the Friday DiaryBig LoveLola x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →884. Hot Seat: New York New York with Matt Sofo
2w ago00:07:49Tap to summarizeA Special NYC Hot seat with Bosso!From Bagels to the best pizza in Times Square!Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →853. Fearlessly Failing: New York, New York
2w ago00:33:33Tap to summarize48 HOURS in NYC:Righto, straight off the bat i should tell you something about me, although i have 4 virgo’s in my chat, i’m a Sagittarius rising which means i love adventures and on top of that i’m a 5 in numerology which is the number who needs to travel to expand and feel free. So, when the offer came through to go to NYC for the world premiere of Dutton Ranch (a new Yellowstone spinoff) you know we had to say yes.Here’s how we spent 48 hours in NYC:7AM flight out our LAX (pro tip book a car or driver in advance, it saves so much time and hassle). We also saw a coyote on our way to the airport at 5AM which felt like a lucky omenWe flew LAX to Newark in New Jersey (because its closer to the West Side of NYC), handy flying hack, because JFK gets super busy and can be tricky with traffic depending on time of the day!Soon as we got to our hotel (Hotel Belleclaire) we dropped our bags, put on our walking shoes and headed to Zuckers for a bagel. I got the GF lox and Boss always gets this ruben style bagel with sauerkraut and cheese.Then we explored central park, The Dakota apartment building where John Lennon lived. Lots of notable celebrities have lived there from Lauren Bacall to Paul Simon. It was one of the first luxury apartments in New York, built in 1884. This is an apartment building that you can’t really rent at as each apartment is owned, ranging from 5-25 million!Theres also a part of Central Park called Strawberry Fields which is dedicated as a memorial spot to John Lennon, theres an amazing “Imagine” mosaic too, def worth a visit.Then we headed home, got ready to meet up with our friend Craig for a cocktail. We checked out a place in the Upper West Side called Wallace Lounge. it was lovely, we had a couple of martinis, lots of fun to catch up with a mate who’s out here living their dream.The next day we wanted to get to Times Square. But first Matt found a French patisserie and bought me coffee in bed, it felt like such a treat to sit in bed and plan out adventures for the day out.We got the metro (subway) from West 72nd street to 42nd street which took us to Times Square, where we found giant billboards of Dutton Ranch, i took a zillion snaps!Then we got another bagel because its NYC, this time i got smashed avo, tomato and cappers. With everything seasoning, it was delish!Next up, it was time to don on our best Western gear and head to the premiere. It was all so fancy, the red carpet felt like this awesome installation. Then out the front of the cinema there were little activations of Ranches and even the popcorn was branded Dutton Ranch.We got to watch the first episode (which was unreal), and Beth and Rip came into the cinema and thanks everyone for coming so it was a real treat. Its offical out May 15th on Paramount Plus!Then when it was over Matt wanted a late night slice of pizza and we headed home to bed.The next day I met a mate early for coffee at a place called Black Press, then boss and I went for a stroll at Central park before meeting more friends for coffee.Then we dashed back to our hotel, packed up and checked out, we still have a few hours before our flight so naturally we grabbed another bagel!Then we walked through Central park to the Upper East Side to get to the Cooper Hewitt, Smithsonian Design Museum where we saw an exhibit called The Art of Noise, it was really cool and right up Matt’s alley. They had this immersive music room, that was my fave.then it was back to the hotel to make a mad dash for the airport, tip, traffic in NY is unpredictable so give more time than you think!We got home a touch before midnight last night, so there you have it 48 hours (or so) in the city that never sleeps, New York.Lola x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →852. NYC Diary
3w ago00:12:16Tap to summarizeRighto, straight off the bat i should tell you something about me, although i have 4 virgo’s in my chat, i’m a Sagittarius rising which means i love adventures and on top of that i’m a 5 in numerology which is the number who needs to travel to expand and feel free. So, when the offer came through to go to NYC for the world premiere of Dutton Ranch (a new Yellowstone spinoff) you know we had to say yes.Now it took a little convincing to get Matt on board. You probably know this already but NYC isn’t cheapest city to visit. So i did some points hacking on found a hotel right near the theatre the premiere was happening and a week before the event we pulled the trigger and booked flights and accom in New York!Here’s how we spent 48 hours in NYC:7AM flight out our LAX (pro tip book a car or driver in advance, it saves so much time and hassle). We also saw a coyote on our way to the airport at 5AM which felt like a lucky omenWe flew LAX to Newark in New Jersey (because its closer to the West Side of NYC), handy flying hack, because JFK gets super busy and can be tricky with traffic depending on time of the day!Soon as we got to our hotel (Hotel Belleclaire) we dropped our bags, put on our walking shoes and headed to Zuckers for a bagel. I got the GF lox and Boss always gets this ruben style bagel with sauerkraut and cheese.Then we explored central park, The Dakota apartment building where John Lennon lived. Lots of notable celebrities have lived there from Lauren Bacall to Paul Simon. It was one of the first luxury apartments in New York, built in 1884. This is an apartment building that you can’t really rent at as each apartment is owned, ranging from 5-25 million!Theres also a part of Central Park called Strawberry Fields which is dedicated as a memorial spot to John Lennon, theres an amazing “Imagine” mosaic too, def worth a visit.Then we headed home, got ready to meet up with our friend Craig for a cocktail. We checked out a place in the Upper West Side called Wallace Lounge. it was lovely, we had a couple of martinis, lots of fun to catch up with a mate who’s out here living their dream.The next day we wanted to get to Times Square. But first Matt found a French patisserie and bought me coffee in bed, it felt like such a treat to sit in bed and plan out adventures for the day out.We got the metro (subway) from West 72nd street to 42nd street which took us to Times Square, where we found giant billboards of Dutton Ranch, i took a zillion snaps!Then we got another bagel because its NYC, this time i got smashed avo, tomato and cappers. With everything seasoning, it was delish!Next up, it was time to don on our best Western gear and head to the premiere. It was all so fancy, the red carpet felt like this awesome installation. Then out the front of the cinema there were little activations of Ranches and even the popcorn was branded Dutton Ranch.We got to watch the first episode (which was unreal), and Beth and Rip came into the cinema and thanks everyone for coming so it was a real treat. Its offical out May 15th on Paramount Plus!Then when it was over Matt wanted a late night slice of pizza and we headed home to bed.The next day I met a mate early for coffee at a place called Black Press, then boss and I went for a stroll at Central park before meeting more friends for coffee.Then we dashed back to our hotel, packed up and checked out, we still have a few hours before our flight so naturally we grabbed another bagel!Then we walked through Central park to the Upper East Side to get to the Cooper Hewitt, Smithsonian Design Museum where we saw an exhibit called The Art of Noise, it was really cool and right up Matt’s alley. They had this immersive music room, that was my fave.then it was back to the hotel to make a mad dash for the airport, tip, traffic in NY is unpredictable so give more time than you think!We got home a touch before midnight last night, so there you have it 48 hours (or so) in the city that never sleeps, New York. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →851. Hot Seat: Lu Parker - Emmy Award winning Journalist and TV Anchor
3w ago00:06:35Tap to summarizeIn this chat we put 6-time Emmy winner Lu Parker in the Fearlessly Failing Hot Seat!Hope you love this LA episode!Big love, Lola Hosted on Acast. See acast.com/privacy for more information.
Transcribe →850. Fearlessly Failing - Emmy Award Winning Journalist - Lu Parker
3w ago00:30:10Tap to summarizeMeet Lu Parker - she's like sunshine in a bottle! Lu and I met on the set of KTLA and the rest is history! She's a real go-getter and kindness is her jam. I hope you love this chat.6x Emmy Award winning TV News Anchor.Former Miss USA.Keynote Speaker. "Her Voice Rising" is for women ready to be bold when learning to trust their voice & speak their truth.If you like the sound of Lu then subscribe to her free substack here: https://substack.com/@luparkermediaBig love from La La Land! Hosted on Acast. See acast.com/privacy for more information.
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