Welcome back to your Friday Diary!

Righto, here’s the cliff notes of the past 7 days in LA

Did a fun seggie on KTLA talking Summer Electrolyte Recipes (see my last substack for all the recipes)
Ps. I ended up wearing a frock I bought almost 20 years ago in Sydney! I wasn’t sure it would work, but it did! Rapt!
After TV Matt took me out for a celebratory lunch date at All Time in Los Feliz, I’m more plant based nowadays with my lowering cholesterol journey, so i went for their Good Ass salad and added avo. Very good, fresh summery salad with grapefruit and sweet peas. Boss got the burger and old me would have got their brekkie burrito which is off the chain good!
Looked after little Lennon gal - the guide dog puppo that we’re co-fostering, she was a dream to look after, we miss her so we’re excited to have her again this weekend. She has guide dog puppy kindie tomorrow!
Went for a walk around Echo Park lake today, def pop it on your LA list, you can ride swan boat on the lake, its also just sweet to walk around or have a picnic. Today there were heaps of cygnets (baby swans) which were very cute and fluffy balls of energy. What didn’t know was that adult male swans are called cobs, and adult females are called pens.
Just got an audition for a Chrissy movie, so i’ll work with my dialect coach to get that American accent feeling strong before i put it on tape. Love me anything festive so really excited for that one!
I’ve been put on hold for a poddy too, so that could be fun, as a guest so i wouldn’t need to prep a think, being interviewed is loads easier than doing the asking! So if it happens, i think it will be a fun one!
I’ve officially hit 80 days of meditation in a row, keen to keep going, i have that 100 day mark in my sights now!
And now i’m off to Larchmont to meet my buddy for a coffee at a ripper coffee place called Go Get Em Tiger! Its a coffee chain all over LA but the coffee is solid, keep an eye out for it if you’re ever in Los Angeles.
Righto, thats it from me, mega love!

Lola x

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