Podcast
Feel Freaking Amazing™
Hosted by Drs. Wendie Trubow, Edward Levitan | Detox Functional Medicine Toxins · EN
Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™!
Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health.
At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they're at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life.
Let's. Get. Started!
For show notes, go to https://www.fivejourneys.com/podcast/
28episodes
Episodes
Newest firstAll episodes
Lower Your Inflammation by Healing Your Inner Habits, with Dr. Amy Behimer
2d ago00:31:31Tap to summarizeYou already know what you're supposed to do: Eat better, move more, sleep well, manage stress. So why isn't it working? For most people, the missing piece isn't more information. It's what's happening on the inside. In this episode, Dr. Amy Behimer, a doctor of pharmacy, board-certified health and wellness coach, and founder of Club Habit Hub, shares how she went from her third autoimmune diagnosis to building a life that feels better than before. She breaks down her Inner/Outer Habits framework and reveals the one daily habit she believes can ripple out and transform your health from the inside out. Listen now and start building healthier habits that actually stick today! For show notes, visit https://fivejourneys.com/podcasts/lower-your-inflammation-by-healing-your-inner-habits/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Reduce Autoimmunity, with Dr. Alessio Fasano Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz Toxins and Autoimmunity, with Dr. Aly Cohen
Transcribe →The Jaw Growth Protocol That Heals Sleep, ADHD Symptoms, and Mouth Breathing in Kids, with Dr. Ben Miraglia
2w ago00:31:15Tap to summarizeDoes your child wake up exhausted, struggle to focus at school, or toss and turn all night long? Most parents never connect those symptoms to something as seemingly simple as how their child breathes. But the way their jaw develops could be driving more of their health challenges than you ever imagined. In this episode, Dr. Ben Miraglia, a dentist with over 30 years of experience and more than 20 years specializing in early childhood jaw growth and development, reveals why waiting until age 12 for braces could be the biggest missed opportunity in your child's health. He explains the surprising link between jaw size, nasal breathing, sleep quality, and the behavioral symptoms that often get labeled as ADHD, and shares what parents can do about it starting as early as age three. Listen now and start your child on the path to healthier breathing today! For show notes, visit https://fivejourneys.com/podcasts/the-jaw-growth-protocol-that-heals-sleep-adhd-symptoms-and-mouth-breathing-in-kids/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes The Mouth-Body Connection: How Oral Health Impacts Overall Wellness, with Dr. Yuko Torigoe Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum Avoid These Gut Health Disruptors for Adults and Children, with Dr. Elisa Song Restore Your Child's Microbiome After Antibiotics, with Dr. Elisa Song
Transcribe →Detox to Get Pregnant Naturally Even In Your 40s, with Dr. Ann Shippy
May 1100:34:36Tap to summarizeWhat if your fertility struggles had nothing to do with your age and everything to do with what's quietly building up in your body? Dr. Ann Shippy has helped couples conceive naturally well into their 40s, including one patient who got pregnant at 47, using a method that most fertility doctors never talk about. In this episode, Dr. Shippy, a board-certified internal medicine physician, certified functional medicine practitioner, and author of The Preconception Revolution, explains how clearing your toxic load before conception can transform your chances of a healthy pregnancy and a healthy baby. Listen now and start preparing your body today! For show notes, visit https://fivejourneys.com/podcasts/detox-to-get-pregnant-naturally-even-in-your-40s/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Reduce the Toxins in Your House, with Dr. Vivian Chen Upgrade Your Heavy Metal Detox, with Wendy Myers 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman Detox Your Mind-Body System, with Dr. Issac Eliaz Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine Arnston Toxins and Autoimmunity, with Dr. Aly Cohen Get Pregnant and Stay Pregnant, with Kela Smith
Transcribe →What Your Brain Is Missing for Better Mood and Memory, with Dr. James Greenblatt
Apr 2700:32:15Tap to summarizeWhat if the reason you're struggling with your mood, your memory, or your mental health has nothing to do with a chemical imbalance, but rather your body running low on specific nutrients? A board-certified psychiatrist with over 35 years of clinical experience says the answer is almost always hiding in simple lab tests. In this episode, Dr. James Greenblatt, a pioneer in functional and integrative psychiatry and author of Finally Hopeful and the upcoming book The Lithium Revolution, shares the nutrient deficiencies, genetic factors, and overlooked minerals that are quietly driving depression, cognitive decline, and mood disorders, and what you can do about it. Listen now and start giving your brain what it needs to thrive! For show notes, visit https://fivejourneys.com/podcasts/what-your-brain-is-missing-for-better-mood-and-memory/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Recognize, Prevent, and Recover from Anorexia and Other Eating Disorders, with James Greenblatt, MD Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Why Your Antidepressants Aren't Working (And How to Address The Root Cause), with Dr. Will Van Derveer Reverse Depression-like Symptoms, with Dr. Achina Stein
Transcribe →How HRT Protects You Against Heart Disease and Dementia, with Dr. Prudence Hall
Apr 1300:39:23Tap to summarizeMost women know hormone replacement therapy (HRT) can help with hot flashes and sleep. Few know it may be one of the most powerful tools available for protecting your brain and your heart for decades to come. A hormone specialist with over 40 years of experience makes the case that the benefits go much deeper than symptom relief. In this episode, Dr. Prudence Hall, founder of the Hall Center in Santa Monica and a pioneer in regenerative and integrative medicine, explains how bioidentical hormones work differently from conventional HRT, why starting them early is critical, and how the right hormone protocol can dramatically lower your risk of dementia, heart disease, diabetes, and other diseases. Listen now to start thriving with the right HRT protocol! For show notes, visit https://www.fivejourneys.com/podcast/how-hrt-protects-you-against-heart-disease-and-dementia/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine Maita How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith Hormones for Healthy Aging, with Dr. Daved Rosensweet Find Your Ideal Hormone Balance, with Dr. Daved Rosensweet Feast-Famine Cycling, Cell Energy, and Fixing Hormone Resistance, with Dr. Dan Pompa How Postmenopausal Hormone Changes Affect Your Vision, with Dr. Meenal Agarwal Experience a Graceful Perimenopause, with Dr. Mariza Snyder Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou Biohacks for Menopausal Symptom Relief, with Zora Benhamou How Postmenopausal Hormone Changes Affect Your Vision, with Dr. Meenal Agarwal
Transcribe →Fracture-Proof Your Bones and Prevent Osteoporosis, with Dr. John Neustadt
Mar 3000:38:27Tap to summarizeIf you think osteoporosis is just something that happens with age and there's nothing you can do about it, this episode will change everything! The medications you're taking right now could be silently destroying your bones, and your doctor probably has no idea. In this episode, Dr. John Neustadt, founder of Nutritional Biochemistry Inc. and author of the book Fracture-Proof Your Bones, reveals the shocking truth about bone health. You'll discover why your bone density test only tells part of the story, which common medications are secretly increasing your fracture risk, and the holistic approaches that can actually reverse bone loss at any age. If you want to stay strong, mobile, and independent as you age, this conversation is essential. Listen to this episode and start building stronger bones today! For show notes, visit https://fivejourneys.com/podcasts/fracture-proof-your-bones-and-prevent-osteoporosis/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: Prevent Bone Loss, with Kevin Ellis Detect Osteoporosis & Osteopenia Early, with Kevin Ellis Experience a Graceful Perimenopause, with Dr. Mariza Snyder Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou Biohacks for Menopausal Symptom Relief, with Zora Benhamou
Transcribe →Lead Is Still Hiding in Your 1990s Home, with Dr. Hannah Gardener
Mar 1600:30:50Tap to summarizeIf you think lead paint was banned in the 1970s and you're safe, think again. That bathroom you renovated in the '90s? Those decorative tiles could be loaded with lead. And every time your house settles, it might be creating lead dust that you're breathing, touching, and absorbing without even knowing it. In this episode, Dr. Hannah Gardener, a Harvard-trained epidemiologist and healthy home consultant, reveals the shocking truth about lead exposure in modern homes and what you can do to protect your family. From hidden toxins in building materials to the weekend warrior projects that spike your lead levels, Dr. Gardener shares practical, budget-friendly strategies to detox your home environment. Listen to this episode and start protecting yourself from environmental lead today! For show notes, visit https://fivejourneys.com/podcasts/lead-is-still-hiding-in-your-1990s-home/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: Detox from Heavy Metals, with Wendy Myers Reduce the Toxins in Your House, with Dr. Vivian Chen Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Toxins and Autoimmunity, with Dr. Aly Cohen
Transcribe →How to Stop Taking Metformin, Insulin, and Ozempic for Good, with Dr. Jeffrey Hockings
Mar 200:27:21Tap to summarizeIf you're tired of taking handfuls of diabetes medications every day and watching your health decline anyway, this episode is for you! What if you could get off insulin, Metformin, Ozempic, and all your other diabetes meds while actually lowering your blood sugar? Sounds impossible, right? But it's not only possible, it's happening for thousands of people right now. And that could include you! In this episode, Dr. Jeffrey Hockings, founder and CEO of Diabetes Reversal Group, reveals the patented protocol that's helped over 10,000 people completely reverse type 2 diabetes and get off all their medications. Dr. Hockings shares the exact foods, supplements, and lifestyle strategies that work, plus real patient stories, like a man who went from taking over 300 units of insulin daily to zero medications in just six months. Listen to this episode and start your journey to medication-free health today! For show notes, visit https://fivejourneys.com/podcasts/how-to-stop-taking-metformin-insulin-and-ozempic-for-good/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun Reverse Chronic Diseases using Allulose, with Neil Gyte Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi Lose Weight By Getting Healthy, with Ben Azadi
Transcribe →Why Eating While Fasting Could Give You Better Results, with Renee Fitton
Feb 1600:28:28Tap to summarizeCan you have the benefits of fasting (and more!) without starving? You've probably heard that fasting means giving up food completely, enduring hunger, risking muscle loss, and hoping you can stick it out long enough to see results. But what if you could eat breakfast, lunch, dinner, AND snacks while your body still thinks it's fasting? In this episode, Renee Fitton, Director of Education at Prolon and a leader in nutrition science and longevity, reveals how fasting mimicking lets you get all the benefits of a 5-day water fast without the hunger, muscle loss, or safety risks. If you've struggled with traditional fasting or want a more sustainable way to support weight loss, autophagy, and even reverse your biological age, this episode will change how you think about fasting forever. Listen now and start fasting smarter today! For show notes, visit https://fivejourneys.com/podcasts/why-eating-while-fasting-could-give-you-better-results/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes Try Keto for Optimal Health, with Robert & Crystal Sikes
Transcribe →Live Longer by Activating Your Body's Anti-Aging Gene, with Dr. Bill Andrews
Feb 200:37:09Tap to summarizeWhat if the key to living for over 125 years is already inside you, just waiting to be turned on? Every cell in your body has a built-in aging clock that's ticking down with each passing day. But here's the surprising part: you have a gene that could slow or even reverse that clock, and it's been deliberately shut off. In this episode, Dr. Bill Andrews, a molecular biologist and longevity researcher who discovered the human telomerase enzyme, explains why your telomeres shorten as you age and how activating your body's dormant anti-aging gene could extend both your lifespan and healthspan. If you want to understand the real science behind aging and what you can actually do about it, this conversation reveals breakthrough research that might just change everything you thought you knew about getting older. Listen now and start activating your longevity today! For show notes, visit https://fivejourneys.com/podcasts/live-longer-by-activating-your-bodys-anti-aging-gene/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin How You Could Live Longer With This Nobel Prize-Winning Molecule, with Chris Burres Aging with Vitality and Strength, with Dr. Sandra Scheinbaum How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote
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