In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle.

Chapters

00:00 Introduction to shedding heaviness and embracing lightness

02:11 Supporting digestion with seasonal greens and herbs

06:47 The benefits of probiotics and gut microbiome diversity

11:27 Spring vegetables and berries for detox and gut health

16:01 The significance of movement for circulation and emotional balance

21:57 Emotional well-being practices for overwhelm and stress relief

29:24 Inner alignment and the power of meditative presence

36:02 The connection between meditation, inflammation, and vitality

37:29 Integrating holistic practices for effortless wellness

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

FEEL GOOD DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics

Kimberly Resources:

Website: mysolluna.com

Supplements: https://mysolluna.com/collections/all

Instagram: @kimberly_snyder, @sollunabyks

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