In this insightful interview, Dr. Tara Narula shares her holistic approach to resilience, emphasizing the importance of love, purpose, and mental health in healing and well-being. Discover practical tools and inspiring stories to cultivate resilience in everyday life.

Chapters

00:00 The Heart's Holistic Journey

02:58 Mind-Body Connection in Cardiology

05:57 Understanding Stress and Its Impact

08:57 Acceptance as a Tool for Resilience

11:59 Resilience: A Personal Journey

14:54 Finding Meaning in Adversity

18:05 The Role of Exercise in Resilience

20:51 Reframing Denial as a Tool

23:10 Resilience and Upbringing

26:18 Teaching Resilience to Children

29:00 Mental Health and Physical Healing

30:00 The Importance of Social Connections

31:47 Stress, Inflammation, and Health

33:12 Finding Purpose in Life

36:47 The Power of Love and Connection

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Dr. Tara Narula Resources:

Book: : The Healing Power of Resilience: A New Prescription for Health and Well-Being

Website: www.simonandschuster.com/authors/Tara-Narula/189123064

Instagram: @drtaranarula

Bio: Bio: Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan, associate professor of cardiovascular medicine at the Zucker School of Medicine, Hofstra/Northwell, associate director of the Women’s Heart Program at Lenox Hill Hospital and director of communications for the Katz Institute of Women’s Health. An award-winning journalist, she is also the current Chief Medical Correspondent for ABC News and a former NBC News Medical Contributor, CNN Medical Correspondent and CBS News Senior Medical Correspondent. After graduating from Stanford University, she founded her own small business before getting her medical degree at USC Keck School of Medicine. She completed her residency in internal medicine at Harvard University/Brigham and Women’s Hospital and her fellowship training in cardiology at New York Presbyterian-Weill Cornell Medical Center. She currently sees patients in her outpatient practice as part of Lenox Hill/Northwell Health. She is a fellow of the American College of Cardiology and serves as a national spokesperson for the American Heart Association. She lives in New York City with her husband, who is also a physician, and her two daughters. 

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