Kimberly explores the profound benefits of nature on mental health, cognitive development, and overall well-being with Clara Schroeder, an eco-therapist and author of 'Re-nature'. Discover practical ways to reconnect with nature, harness its healing power, and integrate it into daily life, even in urban environments.

Chapters

00:00 Clara & Kimberly

00:01 The Healing Power of Nature

06:02 Color and Nature: A Path to Mindfulness

12:09 The Relationship Between Humans and Nature

20:20 Navigating the Ecological Crisis

27:46 Creating Nature Altars for Connection

35:43 Social Justice and Nature Connection

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Clara Schroeder Resources:

Book: Re-Nature: How Nature Helps Us Feel Better and Do Better

Website: claraschroeder.com

Bio: Clara Schroeder is an Ecotherapist, speaker, and author at the intersection of climate and mental health. Her book, Re-Nature, offers a powerful roadmap for cultivating sustainable wellbeing in a rapidly changing world — bridging neuroscience, nature, and practical resilience strategies for modern professionals.

With a Master's in Psychology and Education from Columbia University, and certifications in Co-Active Coaching and Ecotherapy, Clara helps high-achieving leaders and medical professionals build the mental resilience they need not just to succeed, but to thrive. Her workshops, retreats, and one-on-one programs combine evidence-based tools with deep compassion — creating space for transformation that’s both personal and planetary.

Having lived in eight countries and fluent in four languages, Clara brings a rare global lens to her work. She’s collaborated with organizations like Microsoft, UCSF, and Terumo Neuro, delivering nature-based wellness programs and burnout prevention strategies in some of the world’s most high-pressure environments.

At the heart of her mission is a commitment to reweaving the connection between human wellbeing and planetary health. Whether guiding a corporate retreat in the redwoods or speaking on resilience in frontline healthcare, Clara creates warm, inclusive spaces where growth feels possible — and deeply human.

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The Science and Simple Tips for Nature to Help Us Feel Better and Do Better with Clara Schroeder