Hair loss is one of those things that can quietly mess with your confidence, and if you’ve ever gone down the rabbit hole - you know how overwhelming the options can get. From supplements and prescriptions to PRP, exosomes, and even hair systems… what actually works?

In this episode, I’m breaking down 15 years of trial, research, and real-life experience to help you understand what’s really going on with hair loss, and what you can actually do about it.

We’re covering:

✔️ The causes of hair loss most people overlook (hint: it’s not just genetics)
✔️ Why stress can trigger shedding months later
✔️ The key. hair nutrients
✔️ DHT explained simply, and why some men lose hair while others don’t
✔️ The truth about finasteride, dutasteride, and whether the side effects are worth it
✔️ Natural DHT blockers
✔️ Minoxidil (Rogaine): still worth it… or outdated?
✔️ PRP vs exosomes: what’s promising, what’s overhyped, and what I’d choose
✔️ Laser caps: legit tool or just a very expensive hat?
✔️ Hair transplants vs hair systems—which one actually makes sense depending on your situation
✔️ The “minimum effective approach” if you don’t want to do everything

Who this episode is for:

You’ve noticed thinning, shedding, or changes in your hair and don’t know where to start
You’re overwhelmed by the options (supplements, meds, treatments, TikTok hacks…)
You want to understand what actually works, without wasting time or money
You’re deciding between going natural, medical, or just embracing it

Big thanks to our sponsor, Boiron. You can find more information here:

https://www.boiron.ca/en/

And if you deal with pain, check out their Arnicare Flex cream here.

Hair Loss & Growth: Decoding Your Options (PRP, Pills, Transplants & More)