Today - we're talking about the thing that keeps us alive (literally): your heart.

From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—and what might be silently wearing it down.

In this episode, we’re covering five underrated but essential considerations for heart health, plus a few everyday habits that may be more connected to your cardiovascular system than you think.

If someone you love is on a statin—or if you just want to protect your ticker without drowning in fear-based wellness tips—this is the episode for you.

What You’ll Learn in This Episode

The top foods to limit
The seed oil conversation: what’s hype, what’s nuance, and what to limit
The Mediterranean diet and the most heart-friendly foods to focus on
Three supplements worth knowing about
The tooth connection
The overlooked connection for heart health (and not in a good way)
Today’s feelgood thing: the tiny thrill of remembering someone’s name

Got a Topic Request?
DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.

Seed Oil Article Mentioned

https://theconversation.com/seed-oils-are-toxic-says-robert-f-kennedy-jr-but-its-not-so-simple-246494

Legal Disclaimer
This podcast is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for personalized guidance.