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We're opening up the inbox and answering your pain questions!

Because pain friggin sucks. Whether it’s your back, your knees, your hip, or something that just won’t quit, pain has a way of pulling you out of the present moment and robbing you enjoyment..

So in answering your questions, we're covering:

✔️ The common food trigger that can quietly flare joint pain (and why some people are more sensitive)
✔️ What actually matters more: sugar… or ultra-processed foods?
✔️ The surprising truth about joint damage, and why pain doesn’t always mean things are getting worse
✔️ What pain science is
✔️ The underrated role of stress, the nervous system, and your “pain threshold”
✔️ What can help with sciatica (and what tends to make it worse)
✔️ Supplements to consider
✔️ Why collagen, gelatin, and vitamin C are suddenly trending for joints
✔️ Whether reverse walking is legit… or just another internet trend

And of course, today's feelgood thing!

Big thanks to our sponsor, ITL Health.

More information on their highly bioavailable magnesiums can be found here:
https://itlhealth.ca/

Thank you for being part of this space!

Joint Pain Q&A: What Actually Helps (And What Makes It Worse)