If you’ve been hearing about oxygen therapy everywhere lately, from hyperbaric chambers celebrities are using post-facelifts, to canned oxygen, and wondering if it’s actually worth the hype… todays episode is for you.

Because while oxygen is essential for life - is more always better? Is it needed?

So today, we’re breaking down what oxygen therapy actually is, where it’s backed by science, where it’s being overhyped… and how to support your body’s oxygen use without spending thousands.

We’re covering:

✔️ What hyperbaric oxygen therapy (HBOT) actually does inside the body
✔️ The conditions where oxygen therapy is proven to work and where the evidence is still early
✔️ Why “wellness oxygen” trends (like canned oxygen) may not be worth your money
✔️ The surprising role oxygen plays in healing, brain function, and recovery
✔️ Four simple, evidence-based ways to improve how your body uses oxygen — for free

Plus today’s feelgood thing…

If you’ve been curious about oxygen therapy, or just want to feel a little more energized without falling for every wellness trend, this episode is for you.

Therapy Center Mentioned (that I went to):

https://www.ontariohbot.ca/

Big thanks to our sponsor, ITL Health.

More information on their magnesium formulations, designed with bioavailability in mind, can be found here:
https://itlhealth.ca/

Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

Oxygen Therapy: From Chambers to Free Ways to Boost O2