Some people want to live forever. Personally… that sounds exhausting. BUT - wanting to feel good for as long as possible? That’s something most of us can probably agree on.

The longevity world has exploded in recent years. Billionaires are spending millions trying to slow aging, researchers are studying how our cells change over time, and there are endless protocols promising to help us live longer.

So where do we even begin?

Today - we take a look at insights from some of the most influential voices in longevity, pulling out a few simple takeaways that might actually be worth paying attention to.

And later in the episode, we're highlighting an interview I did with one of the world’s leading telomere researchers, who answers the question many people are wondering: Can humans actually live beyond 125 years?

In this episode, we explore:

✔️ The habit one longevity pioneer prioritizes above almost everything else
✔️ Why lowering your heart rate before bed may matter more than you think
✔️ The research linking regular sauna use to better long-term health
✔️ The cellular pathways scientists believe play a role in aging
✔️ Why certain types of “stress” may actually support longevity
✔️ What the world’s longest-living communities have in common
✔️ The powerful role of connection and purpose in long life
✔️ What leading telomere researcher Dr. Bill Andrews says about the limits of human lifespan

As always, take what you need and leave the rest.

Big thanks to our sponsor, ITL Health.

More information on them, and their different magnesiums made with bioavailability in mind can be found here:

https://itlhealth.ca/

What Longevity Experts Actually Do to Live Longer