Erin is a certified anxiety coach and certified breathwork facilitator with a Master’s degree in counseling. Her passion is encouraging and empowering you to live your life as the best version of you, which you can do with less stress and anxiety. Erin helps you get to the root of your anxiety in order to Heal Your Anxiety from within!

Erin shares her story about how she has always struggled with high functioning anxiety. She realized that she needed to make some serious changes and knew that is was time to start loving herself – FULLY.

We chat about how doing the hard stuff and feeling all of the trauma in our body that needs to be released can provide more joy and fulfillment in life. Erin shares some easy tools to use throughout your day to bring you back to a place of calm in the body.

I hope you enjoy this episode!

Connect with Erin

Website: www.erinkimbrell.com

Instagram: https://www.instagram.com/heyerinkimbrell/

Facebook: facebook.com/groups/empoweredandfreecommunity

TikTok: tiktok.com/@heyerinkimbrell

Email: heyerinkimbrell@gmail.com

Free Resources

Free From Anxiety Workshop: https://www.erinkimbrell.com/free

Relax in 5 Breathwork Challenge: https://www.erinkimbrell.com/relax

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Follow me on Instagram @iamelizabethkrause

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Join the Write To Feel Collective at collective.writetofeel.com

FB group: https://www.facebook.com/groups/feelingtohealingpodcast

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