Podcast
Figuring It Out
Hosted by Hailey Miller · EN
We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. Welcome to Figuring It Out, the podcast where wellness means living well in a way that feels authentic to our individuality. I'm your host Hailey, a multi-passionate 30-something, navigating the twists and turns (the highs and the lows) of life right there with you and trying to...well...you guessed it Figure it out. Together, we'll dive into the topics that can help us really live well and all the little things that bring us joy along the way. I hope you walk away from each episode with something that can help you make this one life you've got great. I'm so glad you're here.
23episodes
Episodes
Newest firstAll episodes
What it really means to 'get hot' for summer
2w ago00:49:06Tap to summarizeIn this episode, I have an honest reflection on summer, confidence, and the pressure to "glow up" for the season. Fresh off a two-week holiday and a very real podcast-recording scramble, I talk about feeling the pull of appearance-focused messaging, the way social media shapes self-perception, and why true confidence goes far beyond how we look. I explore what I think it really means to feel good in your body, from setting realistic body goals to eating in a way that supports both health and freedom. I also share the internal practices that have helped me build lasting confidence. If you've ever felt the pressure to transform for summer, or found yourself comparing your body or lifestyle to what you see online, this conversation is a thoughtful reminder that the most magnetic kind of glow-up starts on the inside. Topics covered: The energizing vibe of summer and the importance of enjoying the season authentically Personal updates: vacation, kitchen renovation frustrations, and adapting to life's unpredictability The societal obsession with summer "glow ups" and body transformations Redefining confidence from the inside out and setting realistic body goals Practical tips for internal confidence: keeping promises, self-reflection, knowing yourself, and building resilience The impact of social media and unrealistic beauty standards on self-image Empowering women to focus on depth, energy, and authenticity over superficial changes Emphasizing health, self-care, and genuine self-love as key elements of summer confidence Timestamps: (00:00) - Introduction: Embracing the start of summer and the season's vibe (02:22) - Personal struggles: recording a podcast during renovation chaos (07:52) - Reflecting on travel and the value of decompressing (10:16) - The beauty of Portugal and Spain: spontaneous travel details (15:31) - Experiencing Marbella: old town, local vibe, and staying in the old town (17:25) - The importance of summer being a time to relax and shed rigidity (20:44) - Societal messages about summer glow ups and body image (24:02) - Embracing internal confidence and rejecting societal pressures (30:48) - Practical steps to foster genuine confidence and body goals (37:04) - The ongoing journey of self-love, resilience, and seasonal changes (45:02) - Building internal confidence: promises, reflection, and self-awareness (51:14) - Style, clothes, and wardrobe confidence tips (54:02) - The role of community, relationships, and genuine connection (55:28) - Closing thoughts: focusing on depth and authenticity for a true summer glow-up Resources & Links: Madeline Moves Ben Bruno Forma Pilates Depop Poshmark Housing Works Institute for Integrative Nutrition Connect with me: Connect with me on Instagram ShopMy - What I'm Loving Lately Email: Hailey@hailey-miller.com
Transcribe →
A holistic approach to navigating fertility with Grace @the_fertilitynutritionist
3w ago00:54:40Tap to summarizeHave you ever felt overwhelmed or overlooked during your fertility journey? Does something feel 'off' but you don't feel heard? Countless other women feel the same way. It's not our doctor's fault, they want us to get pregnant too, but the system isn't set-up to consider prevention in their standard of care. In this conversation, I sit down with Grace of @fertilitynutritionist on Instagram to discuss the multifaceted aspects of fertility including overlooked signs, cutting edge tests and personalized strategies that can optimize your chances naturally or alongside IVF. We delve into the surprising gaps in fertility support—from undiagnosed endometriosis and male factors to iodine, thyroid, and gut health. You'll learn how to interpret your cycle signs, recognize silent inflammation, and master the art of self-advocacy with tailored blood work. She emphasizes the importance of nutrition, understanding hormones, and the need for individualized approaches. We explore common misconceptions, the role of digestive health, and the significance of regular blood work in monitoring fertility. Grace shares her personal journey and insights into creating a supportive community for those navigating fertility challenges, highlighting the importance of empowerment and education in this often overwhelming process. Takeaways Food is medicine and plays a crucial role in fertility. Misinformation about fertility is rampant and can be overwhelming. Individualized nutrition plans are essential for fertility support. Understanding hormone levels and ratios is key to fertility. Digestive health significantly impacts overall well-being and fertility. Regular blood work is necessary to monitor health and fertility markers. Symptoms like bloating and fatigue can indicate underlying issues. Nutrition should be consistent throughout the menstrual cycle. A fertility diet focuses on whole foods and essential micronutrients. Support systems and community are vital during the fertility journey. Follow Grace Learn more about Grace's services Get Grace's Boost Egg Quality Get Grace's Implantation Course Connect with me: Connect with me on Instagram ShopMy - What I'm Loving Lately Email: Hailey@hailey-miller.com
Transcribe →
I'm back! Kitchen renovations, work-life, and summer vacation
Jun 900:33:35Tap to summarizeI'm back! In this episode, I'm diving into what I've been up to, where I'm headed this summer, and thoughts on work-life balance. 00:00 Welcome Back to Figuring It Out 02:17 Kitchen Renovation Journey 04:51 Preparing for Summer Adventures 07:22 Fashion Dilemmas and Wedding Outfits 10:02 Skincare and Self-Care Routines 15:00 Navigating Work and Personal Life 18:18 Reflections on Career and Growth 26:24 Looking Ahead: Summer Goals and Intentions Connect with me: Connect with me on Instagram ShopMy - What I'm Loving Lately Email: Hailey@hailey-miller.com
Transcribe →
Trimester Zero: How WeNatal's Ronit Menashe Got Pregnant Naturally at 42 After Miscarriage — and What the Fertility Industry Isn't Telling You
Feb 2700:55:29Tap to summarizeIn this episode of Figuring It Out, I sit down with Ronit Menashe — co-founder of WeNatal, former and functional medicine advocate — for an honest and empowering conversation about fertility, egg quality, and preconception health. Ronit opens up about her own heartbreaking experience: a missed miscarriage at 12 weeks, a doctor who told her it was "just her age," and the moment she decided to stop listening to the conventional narrative and start doing the research herself. What she found changed everything — and ultimately led to her conceiving naturally at 42, without IVF, and later co-founding WeNatal, a science-backed prenatal supplement line that has now supported over 30,000 families. In this episode, we cover: •What "trimester zero" is and why it may be the most important phase of your fertility journey •The truth about egg quality vs. egg quantity — and what you can actually control •Why male fertility is half the equation and almost always overlooked •The fertility blockers hiding in your home (and how to remove them without overhauling your life) •Why the $20 billion fertility industry may not be incentivized to tell you about diet and lifestyle •How to evaluate prenatal supplements — what to look for, what to avoid, and why not all prenatals are created equal •The role of choline, CoQ10, methyl folate, and mitochondrial health in egg quality •How to get your partner on board with preconception preparation •The mindset shift that helped Ronit take three months off from trying — and why it worked Whether you are actively trying to conceive, recovering from a loss, navigating IVF, or simply want to understand your reproductive health more deeply, I know this conversation will leave you feeling informed, empowered, and far less alone. Resources mentioned: •WeNatal prenatal supplements: wenatal.com •Exclusive offer for Figuring It Out listeners — free magnesium with any subscription: wenatal.com/figuringitout •Dr. Natalie Crawford's book: The Fertility Formula •EWG (Environmental Working Group) product database: ewg.org Connect with Ronit: @we_natal Ronit's Instagram WeNatal's Website Connect with me: Connect with me on Instagram ShopMy - What I'm Loving Lately Email: Hailey@hailey-miller.com
Transcribe →
Love is a marathon not a sprint
Feb 2000:50:47Tap to summarizeIt's a common myth and narrative that love hits like fireworks—a single, undeniable lightning bolt moment. But for me, it was a long, often tumultuous journey of heartbreak, self-discovery, and a lot of patience that finally led me to my 'one.' In this episode, I'm getting raw and unfiltered about the decade I spent single and the 'messy growth' it took to finally be ready for the relationship I have now. I'm sharing the real story of meeting my husband, from our first Hinge match to the quiet, profound moments where I realized he was different. I'm diving into: The Myth of Instant Certainty: Why waiting for a 'sign' might be blocking you from the right person. Increasing Your Surface Area for Luck: How getting outside your comfort zone (and your apartment!) creates the serendipity needed for love to find you. Becoming the Right Partner: The hard truths I had to face in therapy about my own 'fake confidence' and how I was actually closing myself off. The Power of Spontaneity: Why I'm learning to trade my 'recovering planner' tendencies for impromptu date nights at cozy hotel bars. Whether you're single and feeling stuck, navigating the anxiety of a new relationship, or years into a marriage, this episode is a reminder that love is a marathon, not a sprint. It's not about the grand gestures; it's about the consistent, ordinary moments where you choose each other repeatedly. I hope my story reminds you that your unique journey is exactly where it's supposed to be. Let's figure it out together. Follow me on Instagram Shop by Gift Guides! ShopMy - What I'm Loving Lately
Transcribe →
Why modern relationships are so hard, resolving conflict, creating secure relationships, and how to make it work with Elizabeth Earnshaw (Rerun)
Feb 601:15:05Tap to summarizeWith Valentine's Day on the horizon, I've been thinking a lot about love…not the chemistry sparking lust….but real love. What does it feel like? What makes it last? And how do you maintain your intimate relationships in a modern world. In my wedding speech, I said that love isn't a grand gesture but the actions you take daily. I don't think I'm naturally good in relationships – I put a lot thought and intention into how I communicate and treat my husband and today's guest was so helpful on my journey to being ready to meet my person. So I wanted to bring you back to this conversation from 2021 with Licensed marriage and family therapist and clinical fellow of the america association of marriage & family therapy AND founder of A Better Life Therapy - Elizabeth Earnshaw. In addition to making couples therapy more accessible, she is the author of "I Want This To Work". Elizabeth is also the host of Hash it Out on Good Risings where she offers advice to everyday relational conundrums. We first chatted back in 2021 before her debut book, I WANT THIS TO WORK, was released. The book is an inclusive guide to navigating the most challenging relationship issues. Couples will learn to work with three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. Written for both married and unmarried couples, this book brings an accessible guide to healing relationships and creating enduring intimacy. For more information, please visit www.elizabethearnshaw.com. We talk about: Her new book "I want this to work" and some of the challenges we face with modern relationships and dating The importance of self-accountability and relational awareness The concept of opposite action and how it can help you during times of anxiety in your relationship The things we should be looking for in a partner How modeling from the relationships we witness plays a role in how we show up and experience our own relationships AND how to break that pattern The Gottman's 4 Horsemen - the 4 communication habits that can increase the likelihood of divorce How to express needs and boundaries, gridlock and willingness vs. willfulness, hot conversations vs. warm conversations And SO much more!! LINKS: Follow Liz on Instagram Liz's Website Get Liz's Book
Transcribe →
New year, new priorities! A soft landing into 2026 goal setting
Jan 2900:37:30Tap to summarizeIn this solo episode, I'm sharing a how I'm taking a softer, more intentional start to 2026. After taking some time to rest, recharge, and step away from the pressure of productivity, I reflect on why slowing down has become essential for me. I talk about letting go of the urgency to reinvent myself overnight, embracing a gentler approach to goal-setting, and redefining what it means to succeed this year. I also share my personal framework for setting goals—from identifying core life pillars (health, relationships, and passion) to choosing guiding words for the year like patience, fun, and excellence. This episode is an invitation to reflect, realign, and build a year that feels right for you. If you're feeling behind, uncertain, or simply craving a slower, more intentional reset, this episode is your reminder that there's no wrong timeline—just a meaningful place to begin. Follow me on Instagram Shop by Gift Guides! ShopMy - What I'm Loving Lately
Transcribe →
The toxin talk we should be having and an approach to low-tox beyond your IG feed with Lara Adler
Dec 501:02:58Tap to summarizeWelcome back to the show. Today, we're diving into a topic that has become increasingly noisy online: environmental chemicals, toxicity, and what it truly means to support our long-term health. To help ground this conversation in evidence and context rather than fear and marketing, I'm joined by Lara Adler, an environmental health educator and advocate who has spent the last 14 years deep in the research behind environmental exposures and public health. In this episode, we unpack the widening gap between individualized "wellness culture" and the larger systemic issues — like air and water quality — that have the biggest impact on communities across the country. We discuss why certain health narratives online have "lost the plot," how privilege shapes access to wellness solutions, and what practical, meaningful actions each of us can take at home without falling into anxiety or perfectionism. This conversation brings nuance back into a space that desperately needs it — and I think you'll leave feeling informed, empowered, and focused on what truly matters. Connect with Tianna: Visit Lara's website Connect with me: Connect with me on Instagram Shop by Gift Guides! ShopMy - What I'm Loving Lately Email: Hailey@hailey-miller.com
Transcribe →
Staying healthy, happy and sane this holiday season + giving the best gifts
Nov 2600:43:07Tap to summarizeIn this pre-Thanksgiving episode, I'm sharing the habits, mindset shifts, and grounding practices that help me not just survive the holidays—but actually enjoy them. This time of year can feel magical and stressful all at once, so I'm walking you through the tools I use to stay calm, present, and connected, even when life feels chaotic. I'm also diving into intentional gifting: how I'm approaching Black Friday with more mindfulness, how I choose meaningful gifts without getting swept into the overwhelm, and the little luxuries, hostess gifts, men's gifts, and friend-gifts I'm loving this season. I'm also sharing the charities closest to my heart and how I'm thinking about giving beyond my own circle this year. Whether you're hosting, traveling, cooking, or curled up on the couch, I hope this episode helps you feel grounded, supported, and inspired as we head into the holiday marathon together. Connect with me: Connect with me on Instagram Shop by Gift Guides! ShopMy - What I'm Loving Lately Email: Hailey@hailey-miller.com
Transcribe →
Unlocking your strengths, aligning your career with your purpose, and finding your flow with Tianna Soto
Nov 2100:53:40Tap to summarizeIf you've ever felt burnt out, confused about your next step, or pressure to be "everything to everyone," this episode will feel like a breath of fresh air. In this conversation, I sat down with Tianna Soto. Tianna is a keynote speaker and mental health educator known for making wellness feel human, hopeful, and actionable. With a Master's in psychology from Columbia, experience as a Women's Health journalist, and certifications in yoga, reiki, and somatic anxiety coaching, she bridges science and soul to help people manage stress and rebuild resilience. During our conversation we explore what it really means to live in alignment with your strengths, navigate burnout with compassion, and allow your life path to unfold in nonlinear and unexpected ways. We talk about the power of positive psychology, how to shift out of "fixing" yourself and into understanding yourself, and why embracing your multi-passionate nature might be the exact thing that unlocks more joy, confidence, and clarity. Tianna also opens up about her winding career path — from psychology to media to becoming a full-time speaker — and how following sparks of curiosity (even when they didn't make logical sense at the time) led her exactly where she's meant to be. What We Talk About How positive psychology differs from toxic positivity Why focusing on strengths builds confidence and resilience Navigating a nonlinear career path with trust instead of fear The mindset shift from FOMO → JOMO (joy of missing out) Stress cycles, burnout, and how the body signals overwhelm The vagus nerve connection and what to know about stress physiology How to evaluate your current "season" of life — lifestyle, energy, values What it really means to live well (hint: it's simpler than you think) Connect with Tianna: Visit Tianna website Follow Tianna on Instagram Connect with me: Connect with me on Instagram ShopMy - What I'm Loving Lately Email: Hailey@hailey-miller.com
Transcribe →