If you've ever felt burnt out, confused about your next step, or pressure to be "everything to everyone," this episode will feel like a breath of fresh air.

In this conversation, I sat down with Tianna Soto. Tianna is a keynote speaker and mental health educator known for making wellness feel human, hopeful, and actionable. With a Master's in psychology from Columbia, experience as a Women's Health journalist, and certifications in yoga, reiki, and somatic anxiety coaching, she bridges science and soul to help people manage stress and rebuild resilience.

During our conversation we explore what it really means to live in alignment with your strengths, navigate burnout with compassion, and allow your life path to unfold in nonlinear and unexpected ways.

We talk about the power of positive psychology, how to shift out of "fixing" yourself and into understanding yourself, and why embracing your multi-passionate nature might be the exact thing that unlocks more joy, confidence, and clarity.

Tianna also opens up about her winding career path — from psychology to media to becoming a full-time speaker — and how following sparks of curiosity (even when they didn't make logical sense at the time) led her exactly where she's meant to be.

What We Talk About

How positive psychology differs from toxic positivity
Why focusing on strengths builds confidence and resilience
Navigating a nonlinear career path with trust instead of fear
The mindset shift from FOMO → JOMO (joy of missing out)
Stress cycles, burnout, and how the body signals overwhelm
The vagus nerve connection and what to know about stress physiology
How to evaluate your current "season" of life — lifestyle, energy, values
What it really means to live well (hint: it's simpler than you think)

Connect with Tianna:

Visit Tianna website

Follow Tianna on Instagram

Connect with me:

Connect with me on Instagram

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Email: Hailey@hailey-miller.com