Podcast
Finding Fit
Hosted by ACE · EN
Three best friends, business partners and entrepreneurs share brutally honest thoughts about belonging, fitting in and standing out. They hold nothing back…and apologize in advance. #sorrynotsorry. Finding Fit is a podcast for everyone…and that includes you!
11episodes
Episodes
Newest firstAll episodes
All the Ships: Season 3 Finale
Dec 18, 202301:14:46Tap to summarizeIn this season finale, ACE sails through the final waves of the "All the Ships" theme, exploring an ocean of SHIP words that will leave you both informed and entertained.Prepare to set sail on a journey of knowledge as Angela tests the trio's knowledge of all the ships! What started as a fun “game” with friends led to many winding roads of conversation.Tune in to:• find out who has the best penmanship and prayer-ship• discover who is best at navigating relationships• learn more about this trio’s leadership styles…and more!Finally, they take a deep dive into a heartfelt conversation about FRIENDSHIP. Get ready for a rollercoaster of emotions as Angela, Catherine, and Emily share personal anecdotes, moments of self-reflection, and express profound gratitude for the friendships that have shaped their lives.This episode is a celebration of those meaningful connections, and we hope it serves as a reminder that in this imperfect, real, and accepting fitness community, you belong just as you are. Find a REFIT® class near you, start a class, work out with us online, hang out with us on social media. We want you here with us - just as you are! Join us at refitrev.com (edited)
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BONUS EPISODE: Our Taylor Swift X REFIT Era
Dec 13, 202300:53:02Tap to summarizeAngela and Catherine teamed up to bring you this special podcast episode all about why they're personally living in their Taylor Swift X REFIT era. Originally released as part of our Ten for Taylor Fitness Challenge earlier this fall, we're thrilled to share it with you today in celebration of Taylor's birthday – and her recent recognition as Time's Person of the Year!In this episode, we dish on the haters, the players, and cruise down memory lane. But it's not just about the pop culture drama – we're diving deep into the magic of embracing differences within our community, the exhilaration of going ALL IN for that sense of belonging, and the way Taylor Swift's lyrics can truly HIT DIFFERENT in different seasons of life.LOVE Taylor just like we do? Jump into the self-paced TEN FOR TAYLOR 10-Day Fitness Challenge & the SWIFTIE SWEATFEST Fitness Concert, now available in the REFIT® Shop! And don't miss out on REFIT's latest Swiftie-inspired tees, tanks, and sweatshirts. Grab yours now while they're in stock! Click here to get your REFIT X SWIFTIE fix. >>
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Bonus Episode: TILTW & TIDU
Dec 4, 202300:48:00Tap to summarizeGet ready for a rollercoaster of laughs, revelations, and a sprinkle of chaos as Angela, Catherine, and Emily gear up for the grand finale in this BONUS episode of Finding Fit Season 3. The trio dives into the deep end of random yet crucial topics, including:Why is everyone suddenly obsessed with the Roman Empire? Let's get to the bottom of it.Fact-checking the latest Taylor Swift trends with an impromptu "phone a friend" session featuring our resident T-Swift expert, Anna, and her canine sidekick Bailey.All the quirky conundrums concerning eyesight, hearing, and bad teeth (oh my!)Plus, in a quest to bring order to the podcast chaos, Angela introduces the first-ever Finding Fit Podcast segments: TILTW, TIDU, and a mysterious surprise segment that's so new, it still needs an acronym. Listen to find out what these segments are about, then let us know: should these segments stay or should they go? You decide!ACE's TILTW Recommendations:Angela: Comfy Joggers, specifically the All in Motion brand from Target.Emily: Mysterious toe separator socks from who-knows-where on Amazon.Catherine: Baylor basketball games! Get a taste of the fun with this Floss Cam footage.
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All the Ships: InstructorSHIP
Nov 17, 202301:17:04Tap to summarizeRing, ring! ☎️ It’s REFIT calling! In this episode, we're dialing up some of our extraordinary REFIT Instructors for surprise phone calls. Welcome to another exciting episode of REFIT's Finding Fit Season 3, "All The Ships," where we dive deep into the heart and soul of REFIT InstructorSHIP!Ever wondered what these fitness superheroes are like in real life? Brace yourself for a delightful peek into their everyday world. Spoiler alert: they're not just fitness gurus; they're parents, professionals, and... well, you'll have to listen to find out!Join us as we drop in on REFIT Instructors going about their daily lives:--Building bridges at work--Heading to teach REFIT and REV+FLOW classes--Mastering the art of laundry folding--Hanging out with their talented teen--Stealthily enjoying a moment of zen in the car--Taking a scenic drive out of a lithium mine (yes, you read that right!)These instructors aren't just passionate about fitness; they're passionate about people, and it shines through in every aspect of their lives. We're not just enamored with our Instructors during class. Nope, we're in love with who they are in their everyday lives, too.It's like having a heart-to-heart with friends, and that's exactly what being part of the REFIT Instructor community feels like. If you're connecting with these down-to-earth conversations and this sounds like a fitness community that you want to be a part of… then we want YOU to join us! 👉Sign up today to become a REFIT Instructor and be part of this revolutionary community. We're hitting the road in 2024, and there's always room at the table for you.And don't forget to subscribe and leave a comment to let us know your thoughts. We'd love to hear from you! 💛
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All The Ships: The MotherSHIP
Oct 26, 202301:02:49Tap to summarizeIn this episode of "All The Ships," we embark on a journey into the heart of the REFIT® community, discovering the incredible story behind the REFIT Studio + HQ, lovingly dubbed "The Mothership." The REFIT Studio + HQ is not just a building; it's a sanctuary where REFIT enthusiasts come to share in the joy and love of their community. Embedded in every corner, the Mothership has held moments of triumph, laughter, tears, grief, and unwavering support - all of the makings of community. Much like the REFIT fitness revolution, the tale of the REFIT Studio + HQ is one of growth and determination. Friends and REFIT® Founders Angela, Catherine, and Emily talk about their journey through DIY renovation and the related and unrelated stress and overwhelm that occurred as they transitioned from a rented studio and a converted apartment-office to the purchase and construction of a permanent home in downtown Waco, Texas. But this isn't just a story of construction; it's a story of dreams brought to life. It's a testament to the dedication poured into creating a space that fosters acceptance and belonging. From big design choices to the tiniest restroom details, each element of their space is infused with love and intention. Whether you've ever built or renovated a home or simply appreciate spaces that foster acceptance and belonging, this episode will resonate with you. Listen to find out: --Who fiercely dug in her heels about buying the new building --Who faced moments of doubt and contemplated quitting—not just once, but twice --Whose magnetic presence is cultivating a substantial fanbase in Canada This episode is dedicated to our shining light, Kathy. #shiningforkathy
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All The Ships: RelationSHIPS
Apr 18, 202301:20:27Tap to summarizeWe've got some exciting news: a new episode of All The Ships - Season 3 is out now! And it's juicy, it's hilarious, and it's chock-full of relationship goodness. In this episode, Emily is surprised by her husband, Tommy Field, who joins the Finding Fit podcast to share their love story. The couple met in high school and fell in love at a young age -- a testament to the idea that high school relationships can indeed succeed and evolve into lifelong partnerships! As Tommy shares stories of his time as a pro athlete and the challenges they faced as a couple, Emily opens up about her commitment to maintaining her own identity and career while supporting her husband's dreams. They discuss the importance of communication, compromise, and the sacrifices required to make a marriage work. The conversation also touches on the unique experiences of being a baseball wife, from the pressures of constantly moving to the highs and lows of Tommy's career. Through it all, Emily and Tommy's love has remained steadfast, a true testament to the power of commitment and, of course, teamwork! EPISODE HIGHLIGHTS: --"Forced Snuggling" as a love language --Emily's embarrassing road trip mishap --Tommy's falling asleep hack
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All The Ships: ACE's Story
Mar 30, 202301:15:11Tap to summarizeCheck out the "vodcast" on YouTube!
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Every Body Needs Therapy...Even Angela and Emily
Dec 16, 202201:16:06Tap to summarizeIn this episode, Angela and Emily tread into unknown waters in their first-ever therapy session. Do they sink or swim? Take a listen and find out! In light of this week’s tragic loss of beloved dance inspiration, Twitch, we want to remind you that you’re not alone in your pain. Reach out to a friend or trusted individual, and don’t be afraid to share what you’re going through. This world needs you. And don’t forget that support and help are just a phone call away through the 988 hotline. We love you. ** Advisory note that content in this episode may not be suitable for children. **
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Every Body Belongs...in Therapy (Part 1)
Dec 2, 202200:47:51Tap to summarize** Advisory note that content in this episode may not be suitable for children. ** Angela and Emily are preparing to lose their therapy “virginity” on air, but in this episode, we establish a foundation of trust between patient and therapist, Jared Johnson. Jared T. Johnson is a Licensed Clinical Social Worker (LCSW), who earned a degree from the University of Utah, where his clinical focus was on Forensics. Jared has worked in the field for over 20 years, and as a clinician for the last 8 years. He has worked in residential and outpatient substance use disorder clinics. The specific therapy types that he uses in his daily work are: Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Relapse Prevention Therapy, Motivational Interviewing, and Mindfulness Interventions/Skills. Jared has been married to his wife Davian for 15 years, who is a REFIT Instructor and loves to share her experience with REFIT with everyone. They have 4 kids: Berlyn, Greysen, Kayden, and Addelyn. Jared begins painting the therapy canvas by answering questions such as: • does everyone need therapy? • are certain people “untreatable?” • what are the different types of therapy? • how do you identify signs of depression? • does Angela need therapy if everyone else is getting it? (Answer: YES) This is a 2 part episode and will conclude this season of Finding Fit. Don’t miss our upcoming episode! Follow us on Instagram @FindingFitPod and make sure to sign up for our email list!! Please and thank you. Did you know we have a Finding Fit phone number? We'd love to hear from you! If you have a topic idea, a question about a past or previous episode, or just want to leave us a message -- give us a ring and leave your message! The number is 254-300-1970.
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Random Riffing
Nov 11, 202201:15:57Tap to summarizeWe’ve officially dubbed this season of Finding Fit the “Riff Season” because each episode is a random collection of conversations. More than anything, we hope each episode feels like hanging out with friends! This particular “random riffing” covers: • Catherine tries to teach Angela & Emily how to meditate • ACE talks about things that are embarrassing that shouldn’t be • Emily discusses when trends are no longer enjoyable to her • Angela describes her aversion to eating alone and the lengths she goes to avoid it This may be our final episode of the season (we can’t be sure) so don’t miss out!
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