Podcast
Finding Fitness
Hosted by Finding Fitness · EN
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
45episodes
Episodes
Newest firstAll episodes
Better Gut Health Means Better Fitness
1w ago00:06:52Tap to summarizeIn this episode, we explain how gut health influences workouts and long-term fitness progress. In this episode, we cover digestion, inflammation, and energy regulation.
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The Science of Efficient Training
1w ago00:06:04Tap to summarizeIn this episode, we explore what actually drives progress in limited workout time. We break down volume, intensity, and recovery in simple terms.
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Why Consistency Beats Intensity in Fitness
1w ago00:06:56Tap to summarizeIn this episode, we discuss how small wins reinforce consistency over extreme workouts. In this episode, we explain why sustainable effort produces better long-term results.
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Scale Weight vs Real Body Change
2w ago00:07:25Tap to summarizeIn this episode, we compare scale weight to actual changes in body fat and muscle. We explain why the scale often misses meaningful progress.
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The Right Way to Build Discipline
2w ago00:07:03Tap to summarizeIn this episode, we redefine discipline as a system rather than a personality trait. We break down how structure and planning make discipline easier to sustain.
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The Hidden Side of Fitness
2w ago00:07:56Tap to summarizeIn this episode, we uncover the overlooked aspects of being fit. We explore mental strength, recovery, and sustainable routines.
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What 30 Days of Sleep Revealed
2w ago00:08:38Tap to summarizeIn this episode, we discuss the lessons learned from a month of intentional sleep. In this episode, we highlight the effects that weren’t obvious at first.
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Rest Days Are Not Lazy
2w ago00:06:59Tap to summarizeIn this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training.
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The Mental Health Benefits of Walking
2w ago00:07:36Tap to summarizeIn this episode, we outline the key mental health benefits of walking, from reduced anxiety to improved focus. We also explain how walking fits into a sustainable wellness routine.
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Chronic Stress Weakens Body Defenses
2w ago00:07:56Tap to summarizeIn this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.
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