Podcast
Finding Fitness
Hosted by Finding Fitness · EN
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
55episodes
Episodes
Newest firstAll episodes
Walking After Eating Reduces Blood Sugar
Today00:07:38Tap to summarizeIn this episode, we break down how walking helps clear glucose from the bloodstream. In this episode, we explain why this works even without weight loss.
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Why Sleep Comes Before Everything Else
Today00:07:44Tap to summarizeIn this episode, we discuss why sleep should be the first health habit to fix. In this episode, we explain how poor sleep sabotages motivation, discipline, and consistency.
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How to Show Up Unmotivated
Yesterday00:06:36Tap to summarizeIn this episode, we talk about showing up to train even when you don’t feel like it. In this episode, we focus on lowering expectations without quitting.
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Fat Adaptation and Metabolic Flexibility
Yesterday00:07:10Tap to summarizeIn this episode, we explore how fat adaptation fits into the broader idea of metabolic flexibility. In this episode, we explain why being fat adapted is not an all-or-nothing state.
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When Hard Work Stops Working
Yesterday00:08:07Tap to summarizeIn this episode, we examine why effort alone isn’t enough to keep improving. In this episode, we share ways to rethink systems, not just grind harder.
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Why Fitness Should Stop Feeling Miserable
2d ago00:06:26Tap to summarizeIn this episode, we talk about why constant struggle isn’t the goal of fitness. I explain how smarter training makes effort feel manageable.
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How Breath Controls Performance
2d ago00:07:25Tap to summarizeIn this episode, we dive into how breathing patterns shape focus, stress, and endurance. In this episode, we explain why breath control is essential for performing at your best.
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Training Strength Without Heavy Loads
2d ago00:07:08Tap to summarizeIn this episode, we talk through how lighter resistance can still drive strength. In this episode, we explain how to make simple exercises harder.
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Why Mobility Protects You From Injury
3d ago00:07:15Tap to summarizeIn this episode, we explain how proper mobility allows joints and muscles to handle stress safely. We break down why tight or restricted movement increases injury risk.
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Cold Exposure and Metabolic Response
3d ago00:08:29Tap to summarizeIn this episode, we explore how cold exposure impacts metabolism and energy regulation. In this episode, we explain why the body responds differently to cold than to other stressors.
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