Podcast
Finding Fitness
Hosted by Finding Fitness · EN
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
101episodes
Episodes
Newest firstAll episodes
Chronic Stress Weakens Body Defenses
Today00:09:57Tap to summarizeIn this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.
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Training Smarter to Avoid Burnout
Today00:08:59Tap to summarizeIn this episode, we cover how smarter planning beats harder training when it comes to long-term fitness. We explain how rest, variety, and flexibility prevent burnout.
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Building Strength with Full Body Exercises
Today00:09:38Tap to summarizeIn this episode, we discuss how full body exercises help develop functional strength. We cover how to program them for consistency and results.
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Why Fitness Fails Most People
Yesterday00:08:40Tap to summarizeIn this episode, we examine how unrealistic expectations sabotage motivation. In this episode, we explain how setting the bar correctly changes everything.
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Daily Activity Outperforms Gym Extremes
Yesterday00:09:40Tap to summarizeIn this episode, we break down how everyday movement beats occasional extreme gym sessions. We focus on metabolism, recovery, and adherence.
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Why Lifting Weights Builds Muscle
Yesterday00:10:09Tap to summarizeIn this episode, we explain how resistance training signals muscles to grow. In this episode, we break down adaptation, recovery, and long-term progress.
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Overtraining and Undereating Explained
2d ago00:09:31Tap to summarizeIn this episode, we break down the science and psychology behind these common fitness mistakes. We explain why they’re so widespread and hard to escape.
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The Truth About Burning Fat Naturally
2d ago00:08:55Tap to summarizeIn this episode, we cut through myths around natural fat loss. In this episode, we explain what really drives results.
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Your Brain’s Influence on Your Body
2d ago00:09:20Tap to summarizeIn this episode, we break down how brain signals control physical responses. In this episode, we show how mindset can either support or disrupt bodily balance.
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The Truth About Popular Supplements
3d ago00:10:15Tap to summarizeIn this episode, we analyze the most common supplements people take today. In this episode, we explain which ones are effective and which are mostly hype.
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