Podcast
Finding Fitness
Hosted by Finding Fitness · EN
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
101episodes
Episodes
Newest firstAll episodes
Fitness Without Extra Free Time
5d ago00:10:11Tap to summarizeIn this episode, we explore how to stay in shape without adding more hours to your day. In this episode, we focus on efficiency, simplicity, and sustainable habits.
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Recovery Builds Long-Term Performance
5d ago00:08:26Tap to summarizeIn this episode, we focus on how recovery enables long-term success. In this episode, we explain why sustainable performance always includes rest.
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Protein’s Role in Healthy Aging
5d ago00:10:52Tap to summarizeIn this episode, we explain how protein supports muscle retention and physical function as you age. We discuss how proper intake can contribute to longevity and sustained strength.
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How to Train Smarter Daily
6d ago00:09:34Tap to summarizeIn this episode, we explain practical ways to apply smarter training principles every day. We focus on consistency, recovery, and goal alignment.
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Popular Biohacks Put to the Test
6d ago00:10:53Tap to summarizeIn this episode, we evaluate widely used biohacks and whether they live up to their claims. We focus on results, cost, and practicality for everyday life.
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How to Improve Athletic Performance Naturally
6d ago00:04:25Tap to summarizeIn this episode, we explore various natural methods to enhance athletic performance, including nutrition, recovery techniques, and mental strategies. Listeners will gain practical tips that can be easily integrated into their training routine for optimal results.
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The Role of Walking in Longevity
1w ago00:04:14Tap to summarizeIn this episode, we explore how regular walking can significantly impact longevity and overall health. Discover the science behind this simple activity and learn practical tips to incorporate more walking into your daily routine.
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Why Fitness Should Be Enjoyable
1w ago00:04:16Tap to summarizeIn this episode, we explore why enjoying your fitness routine is crucial for long-term success and motivation. We discuss various ways to make exercise fun and how this positive mindset can lead to better health outcomes.
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How to Stay Consistent During Busy Seasons
1w ago00:04:02Tap to summarizeIn this episode, we explore practical strategies to maintain consistency in our routines during hectic times. Discover tips on prioritizing tasks, setting realistic goals, and keeping motivation high when life gets overwhelming.
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The Mental Side of Weight Loss
1w ago00:03:53Tap to summarizeIn this episode, we explore the psychological hurdles that many individuals face on their weight loss journey. Understanding the mental aspects can be key to overcoming obstacles and achieving sustainable results.
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