Podcast
Finding Fitness
Hosted by Finding Fitness · EN
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
101episodes
Episodes
Newest firstAll episodes
How to Stay Fit Without a Gym
2w ago00:04:50Tap to summarizeIn this episode, we explore effective ways to maintain your fitness levels without stepping foot in a gym. From bodyweight exercises to outdoor activities, discover practical tips and strategies to keep you active and healthy at home or in your community.
Transcribe →
How to Manage Hunger Naturally
2w ago00:04:17Tap to summarizeIn this episode, we explore effective strategies for managing hunger without relying on processed foods or supplements. Discover natural methods to maintain satiety and nourish your body properly.
Transcribe →
The Truth About Metabolism
2w ago00:04:27Tap to summarizeIn this episode, we explore the fundamentals of metabolism and how it affects our bodies. We'll uncover common myths and facts that can help you better understand your own metabolic health.
Transcribe →
Why Fitness Should Support Your Life
2w ago00:03:55Tap to summarizeIn this episode, we explore the essential role that fitness plays in enhancing our overall well-being and quality of life. By understanding the numerous physical and mental benefits of a fit lifestyle, we can see how prioritizing fitness contributes to personal growth and happiness.
Transcribe →
How to Train Smarter as You Age
2w ago00:03:43Tap to summarizeIn this episode, we explore effective strategies for adapting your fitness routine as you get older. Discover how to enhance your training methods to maintain strength, flexibility, and overall health throughout the aging process.
Transcribe →
The Science of Muscle Memory
2w ago00:03:54Tap to summarizeIn this episode, we explore how muscle memory works and its impact on athletic performance and skill acquisition. We discuss the neurological and physiological processes behind this fascinating phenomenon that allows us to improve our abilities through repetition.
Transcribe →
How to Optimize Recovery With Nutrition
2w ago00:04:01Tap to summarizeIn this episode, we explore how proper nutrition can significantly enhance your recovery process. Learn the key nutrients and strategies to fuel your body effectively for optimal healing and performance.
Transcribe →
The Best Way to Train Your Core
2w ago00:04:04Tap to summarizeIn this episode, we explore the most effective strategies for building core strength. Discover exercises and tips that will help you achieve a solid foundation for overall fitness.
Transcribe →
The Easiest Way to Walk More
3w ago00:06:52Tap to summarizeIn this episode, we share the simplest mindset shifts for increasing daily steps. In this episode, we explain how small adjustments lead to long-term habits.
Transcribe →
Zone Two Cardio Trains Your Aerobic Base
3w ago00:06:57Tap to summarizeIn this episode, we explain how zone two cardio develops the aerobic base needed for higher-intensity workouts. In this episode, we discuss why skipping this phase can limit performance.
Transcribe →