Podcast
Finding Fitness
Hosted by Finding Fitness · EN
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
101episodes
Episodes
Newest firstAll episodes
Eating More While Staying Lean
4w ago00:06:30Tap to summarizeIn this episode, we explain how people can consume more food without gaining fat. In this episode, we cover metabolism support, food volume, and daily habits.
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Why Recovery Is Nervous System Dependent
4w ago00:07:42Tap to summarizeIn this episode, we explain how recovery isn’t just muscular, but neurological. We discuss how sleep, stress, and training intensity affect nervous system readiness.
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Busy Parents Don’t Need Perfect Workouts
4w ago00:06:49Tap to summarizeIn this episode, we challenge the idea that workouts need to be long or intense to be effective. In this episode, we show how imperfect consistency still leads to results.
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Posture Training for Everyday Strength
4w ago00:06:36Tap to summarizeIn this episode, we talk about posture as a form of strength training. In this episode, we cover simple movements that reinforce better alignment.
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Alcohol’s Hidden Cost on Fitness
4w ago00:07:28Tap to summarizeIn this episode, we explore the unseen impact alcohol has on recovery and performance. In this episode, we explain why progress feels inconsistent.
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How Natural Bodybuilders Build Muscle
4w ago00:07:28Tap to summarizeIn this episode, we break down the principles behind natural muscle development. In this episode, we focus on training smart, eating enough, and recovering properly.
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Walking After Eating Reduces Blood Sugar
4w ago00:07:38Tap to summarizeIn this episode, we break down how walking helps clear glucose from the bloodstream. In this episode, we explain why this works even without weight loss.
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Why Sleep Comes Before Everything Else
4w ago00:07:44Tap to summarizeIn this episode, we discuss why sleep should be the first health habit to fix. In this episode, we explain how poor sleep sabotages motivation, discipline, and consistency.
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How to Show Up Unmotivated
4w ago00:06:36Tap to summarizeIn this episode, we talk about showing up to train even when you don’t feel like it. In this episode, we focus on lowering expectations without quitting.
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Fat Adaptation and Metabolic Flexibility
4w ago00:07:10Tap to summarizeIn this episode, we explore how fat adaptation fits into the broader idea of metabolic flexibility. In this episode, we explain why being fat adapted is not an all-or-nothing state.
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