Podcast
Finding Fitness
Hosted by Finding Fitness · EN
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
101episodes
Episodes
Newest firstAll episodes
When Hard Work Stops Working
4w ago00:08:07Tap to summarizeIn this episode, we examine why effort alone isn’t enough to keep improving. In this episode, we share ways to rethink systems, not just grind harder.
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Why Fitness Should Stop Feeling Miserable
Jul 1400:06:26Tap to summarizeIn this episode, we talk about why constant struggle isn’t the goal of fitness. I explain how smarter training makes effort feel manageable.
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How Breath Controls Performance
Jul 1300:07:25Tap to summarizeIn this episode, we dive into how breathing patterns shape focus, stress, and endurance. In this episode, we explain why breath control is essential for performing at your best.
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Training Strength Without Heavy Loads
Jul 1300:07:08Tap to summarizeIn this episode, we talk through how lighter resistance can still drive strength. In this episode, we explain how to make simple exercises harder.
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Why Mobility Protects You From Injury
Jul 1300:07:15Tap to summarizeIn this episode, we explain how proper mobility allows joints and muscles to handle stress safely. We break down why tight or restricted movement increases injury risk.
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Cold Exposure and Metabolic Response
Jul 1200:08:29Tap to summarizeIn this episode, we explore how cold exposure impacts metabolism and energy regulation. In this episode, we explain why the body responds differently to cold than to other stressors.
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Better Gut Health Means Better Fitness
Jul 600:06:52Tap to summarizeIn this episode, we explain how gut health influences workouts and long-term fitness progress. In this episode, we cover digestion, inflammation, and energy regulation.
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The Science of Efficient Training
Jul 500:06:04Tap to summarizeIn this episode, we explore what actually drives progress in limited workout time. We break down volume, intensity, and recovery in simple terms.
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Why Consistency Beats Intensity in Fitness
Jul 500:06:56Tap to summarizeIn this episode, we discuss how small wins reinforce consistency over extreme workouts. In this episode, we explain why sustainable effort produces better long-term results.
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Scale Weight vs Real Body Change
Jul 500:07:25Tap to summarizeIn this episode, we compare scale weight to actual changes in body fat and muscle. We explain why the scale often misses meaningful progress.
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