Podcast
Finding Fitness
Hosted by Finding Fitness · EN
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
101episodes
Episodes
Newest firstAll episodes
The Right Way to Build Discipline
Jul 400:07:03Tap to summarizeIn this episode, we redefine discipline as a system rather than a personality trait. We break down how structure and planning make discipline easier to sustain.
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The Hidden Side of Fitness
Jul 400:07:56Tap to summarizeIn this episode, we uncover the overlooked aspects of being fit. We explore mental strength, recovery, and sustainable routines.
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What 30 Days of Sleep Revealed
Jul 400:08:38Tap to summarizeIn this episode, we discuss the lessons learned from a month of intentional sleep. In this episode, we highlight the effects that weren’t obvious at first.
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Rest Days Are Not Lazy
Jul 300:06:59Tap to summarizeIn this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training.
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The Mental Health Benefits of Walking
Jul 300:07:36Tap to summarizeIn this episode, we outline the key mental health benefits of walking, from reduced anxiety to improved focus. We also explain how walking fits into a sustainable wellness routine.
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Chronic Stress Weakens Body Defenses
Jul 300:07:56Tap to summarizeIn this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.
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The Truth About Popular Supplements
Jun 3000:08:44Tap to summarizeIn this episode, we analyze the most common supplements people take today. In this episode, we explain which ones are effective and which are mostly hype.
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Fitness Without Extra Free Time
Jun 2900:08:08Tap to summarizeIn this episode, we explore how to stay in shape without adding more hours to your day. In this episode, we focus on efficiency, simplicity, and sustainable habits.
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Recovery Builds Long-Term Performance
Jun 2900:06:40Tap to summarizeIn this episode, we focus on how recovery enables long-term success. In this episode, we explain why sustainable performance always includes rest.
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Protein’s Role in Healthy Aging
Jun 2900:08:47Tap to summarizeIn this episode, we explain how protein supports muscle retention and physical function as you age. We discuss how proper intake can contribute to longevity and sustained strength.
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