Podcast
First This
Hosted by Kathryn Nicolai · EN
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
36episodes
Episodes
Newest firstAll episodes
No Opinion
Mar 2300:10:51Tap to summarizeTranscribe →Meet the Day Without Bracing
Mar 1600:11:27Tap to summarizeTranscribe →Froglessness
Mar 900:10:52Tap to summarizeTranscribe →Narrow to the Next Step
Mar 200:11:13Tap to summarizeTranscribe →Hang On With Me
Feb 2300:10:54Tap to summarizeTranscribe →Over-Explaining
Feb 1600:10:56Tap to summarizeTranscribe →Self-Compassion
Feb 900:11:06Tap to summarizeTranscribe →Solidarity Sit
Jan 3000:10:33Tap to summarizeTranscribe →Meditation For Putting Your Phone Down
Jan 2600:10:07Tap to summarizeAsk these three questions when you find yourself mindlessly on your phone.
Transcribe →Breathing School: Ujjayi Breath
Jan 1900:11:31Tap to summarizeTranscribe →