Podcast
First This
Hosted by Kathryn Nicolai · EN
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
37episodes
Episodes
Newest firstAll episodes
Breathing School: Ujjayi Breath
Jan 1900:11:31Tap to summarizeTranscribe →Most Things Don't Matter
Jan 1200:10:22Tap to summarizeMantra: No Emergency.
Transcribe →Actually, I Can
Jan 500:10:35Tap to summarizeBig emotions serve a purpose.
Transcribe →Quiet Company
Dec 2900:11:08Tap to summarizeA gentle reminder that silence is not a void.
Transcribe →Relax To Baseline
Dec 2200:10:10Tap to summarize"Relaxation is who you are, anxiety is who you think you are supposed to be."
Transcribe →Effort and Ease
Dec 1500:10:51Tap to summarizeHold it lightly.
Transcribe →Enough For Now
Dec 800:10:24Tap to summarizeThe practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
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