
Hosted by Kayla Lojas & Ceara Welker · EN

The fitness industry is evolving into showcasing models of all sizes. Kayla dives deep into Ceara's opinions of it all! Today is one of our favorite episodes and a topic that can continued to be discussed! SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com

Whether you are currently in quarantine or bunkering down for round 2 this weeks episode is for YOU! Kayla & Ceara dive deep into how COVID has effected their lives physically and mentally! TONS of great takeaways for quarantine times. SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com

Turkey & Ham are in your near future so let's talk about it! Kayla & Ceara discuss the struggles of maintaining their fitness goals into the holiday season! Listen and leave this episode with GREAT holiday tips on how to deny Aunt Jill's casserole! SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com

Interested in competing or wanna hear about it? Ceara grills Kayla with questions about her two figure competitions this year. Is it worth it? Is it expensive? Guess you'll have to listen to find out! SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com

Kayla & Ceara catch up on the past year and dive into what has REALLY changed in their lives! Listen and learn why CONSISTENCY is so important to succeeding in life! SEND YA DANG STORIES IN: fitvsfatpodcast@gmail.com

Back and better than ever Ceara and Kayla talk about what's to come in season 2! SEND YA DANG STORIES IN: fitvsfatpodcast@gmail.com We LOVE y'all & are so excited to be back!

SUPRISE! This week Dan Milenkovic (@the_serbian) subs in as a cohost while Kayla discusses the struggle of reaching your fitness goals in a relationship. The fit couple tells you first hand, the ins and outs of fitness, health & relationships!

We are back! Listen this week as Kayla updates you on her current situation followed by inspiring stories!

Ever wonder how Kayla fell into fitness & health? She takes you all the way back to her childhood years & love for skateboarding. The full story is here so go ahead and click that button!

Kayla falls alone this episode handing out knowledge left & right! Feel like you are no longer in control of your life? Start here my friend, we got you!