Podcast
FIT vs FAT
Hosted by Kayla Lojas & Ceara Welker · EN
Living a healthy lifestyle is a bitch. Listen every week to see how Kayla (a very buff, very experienced healthy lifestyle-er) and Ceara (a chunky, lazy non-experienced lifestyle-er) maneuver through this weird world. Whether you’re fit or fat (ouch) we are here to give you a real world insight on health and fitness from two different sides of the spectrum.
10episodes
Episodes
Newest firstAll episodes
EP 21 - Is Plus Size The Correct Term?
Dec 7, 202000:39:13Tap to summarizeThe fitness industry is evolving into showcasing models of all sizes. Kayla dives deep into Ceara's opinions of it all! Today is one of our favorite episodes and a topic that can continued to be discussed! SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com
Transcribe →EP 20 - Quarantine Round 2!
Nov 23, 202000:37:52Tap to summarizeWhether you are currently in quarantine or bunkering down for round 2 this weeks episode is for YOU! Kayla & Ceara dive deep into how COVID has effected their lives physically and mentally! TONS of great takeaways for quarantine times. SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com
Transcribe →EP 19 - Thanksgiving Doesn't Have To Ruin Your Goals
Nov 17, 202000:33:28Tap to summarizeTurkey & Ham are in your near future so let's talk about it! Kayla & Ceara discuss the struggles of maintaining their fitness goals into the holiday season! Listen and leave this episode with GREAT holiday tips on how to deny Aunt Jill's casserole! SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com
Transcribe →EP 18 - Kayla's "Muscle Competitions"
Nov 9, 202000:42:50Tap to summarizeInterested in competing or wanna hear about it? Ceara grills Kayla with questions about her two figure competitions this year. Is it worth it? Is it expensive? Guess you'll have to listen to find out! SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com
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EP 17 - WHERE Have We Been?
Nov 2, 202000:43:35Tap to summarizeKayla & Ceara catch up on the past year and dive into what has REALLY changed in their lives! Listen and learn why CONSISTENCY is so important to succeeding in life! SEND YA DANG STORIES IN: fitvsfatpodcast@gmail.com
Transcribe →Season 2: WE BACK BITCHES
Oct 26, 202000:13:40Tap to summarizeBack and better than ever Ceara and Kayla talk about what's to come in season 2! SEND YA DANG STORIES IN: fitvsfatpodcast@gmail.com We LOVE y'all & are so excited to be back!
Transcribe →EP 15 - Relationships & Reaching Your Goals
Dec 18, 201900:30:05Tap to summarizeSUPRISE! This week Dan Milenkovic (@the_serbian) subs in as a cohost while Kayla discusses the struggle of reaching your fitness goals in a relationship. The fit couple tells you first hand, the ins and outs of fitness, health & relationships!
Transcribe →EP 14 - WAKE UP!
Dec 11, 201900:26:19Tap to summarizeWe are back! Listen this week as Kayla updates you on her current situation followed by inspiring stories!
Transcribe →EP 13 - Kayla's FULL Fitness Story!
Nov 21, 201900:25:57Tap to summarizeEver wonder how Kayla fell into fitness & health? She takes you all the way back to her childhood years & love for skateboarding. The full story is here so go ahead and click that button!
Transcribe →EP 12 - Small Steps Lead To Big Changes
Nov 6, 201900:21:25Tap to summarizeKayla falls alone this episode handing out knowledge left & right! Feel like you are no longer in control of your life? Start here my friend, we got you!
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