Podcast
Fitness Besties
Hosted by Lisa Dawn Beckwith · EN
Hi friends are you tired of trying to figure out this health and fitness thing all by yourself? Well, look no further because you've found your people and inspiration here on the Fitness Besties podcast.
I'm Lisa, your friendly fitness coach and your newest bestie. I completely understand the struggles of fitting health and fitness into our busy lives. Balancing work, family, and personal time can be tough. But don't worry, because we're in this together.
In this podcast, I'll provide advice backed by science and practical tips that fit into your packed schedule. My focus is on creating sustainable habits that won't make you want to run away at the mention of exercise. I want to help you achieve your goals while maintaining your sanity and social life.
This is where you can finally wave goodbye to going it alone on your fitness journey! Join our amazing community of like-minded women for open, honest conversations, and the support you need to navigate the challenges of being a busy working woman and start prioritising yourself.
Tune in for weekly episodes every Friday
Connect with me and come and say hi over on Instagram @lisadawnbeckwith
Speak to you soon x
10episodes
Episodes
Newest firstAll episodes
17. Staying Motivated and Active During Winter
Dec 1, 202300:35:37Tap to summarizeIn this episode, Lisa provides guidance on staying motivated and active even during the colder months when motivation typically plummets. She discusses challenging factors like reduced daylight, colder temperatures, and safety concerns. Lisa introduces the concept of cosy cardio coined by Hope Zuckerbrow with the primary aim of making exercise less intimidating. She suggests fitness habits like short walks, doing squats while waiting for coffee, or having a dance party in the kitchen. Lisa highlights the importance of setting achievable fitness goals and embracing small, regular movements that can add up over time. She also encourages listeners to embrace online fitness communities for support, motivation, and accountability. Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode. Come and say hi on Instagram @lisadawnbeckwith Grab my FREE Busy Women's Fitness habit tracker here #fitnessbestiespod Topics covered include: The Struggle of Staying Active in Winter The Impact of Reduced Daylight on Fitness The Concept of Cosy Fitness Benefits of Indoor Exercise The Importance of Outdoor Exercise Affordable Home Exercise Equipment Bite-Size Movement: A New Approach to Fitness Tips for Building Fitness Habits The Power of Movement Bites Setting Realistic Fitness Goals The Importance of Consistency in Fitness Starting Small: The Key to Fitness Success The Fitness Habit Tracker: Your Tool for Success Staying Active During the Holiday Season Staying Motivated and Inspired During Winter Setting Specific Fitness Goals for the Holidays Connecting to Your 'Why' in Fitness The Role of Community in Fitness
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16. Sleep Well, Live Well: Your Ultimate Guide to Transformative Sleep Habits
Nov 17, 202300:39:45Tap to summarizeIn this episode, we delve into the science of sleep and its crucial role in your physical and mental well-being. We talk about the importance of good sleep habits and how they are one of the most underrated tools for a resilient and energetic life. We discuss the effects of lack of sleep, stages of sleep, sleep cycle, and how they impact the body's systems and daily performance. Lisa also shares different relaxation techniques, fitness trackers, and actionable tips to improve sleep quality such as spending time outside daily, regular exercise, and creating a wind-down routine before bed. She also shares the importance of maintaining sleep schedules and a good sleep environment. Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode. Come and say hi on Instagram @lisadawnbeckwith Grab my FREE Busy Women's Fitness habit tracker here #fitnessbestiespod Topics covered include: The Importance of Sleep in Our Lives Understanding the Science of Sleep The Different Stages of Sleep The Impact of Sleep on Our Health Actionable Tips for Better Sleep Creating a Pre-Bedtime Routine for Better Sleep What to Do When You Can't Fall Asleep Prioritising Sleep for Better Health
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15. Breaking Free from Fitness Rules: Move in a way that feels right for you
Nov 10, 202300:50:09Tap to summarizeIn this episode, Lisa discusses the common misconceptions about fitness floating around the internet and their negative impact, emphasising the need for a simplified and personal approach towards our health. She debunks the one-size-fits-all myth in exercises, the high-intensity workout obsession, the rigid workout schedules, and the focus on body weight as the primary measure of progress, encouraging you to personalise your routines according to your unique needs and goals. Lisa also emphasises the importance of consistency over intensity and recommends incorporating movement into daily life. She also explains how social media can lead to comparison and self-doubt and provides tips to navigate these issues. Lisa further emphasises the importance of positive self-talk, visualisation, tracking progress and seeking professional help if necessary on your fitness journey. Grab your headphones and head out on a walk or get cosy and hit play on this jam packed episode. Come and say hi on Instagram @lisadawnbeckwith Grab my FREE Busy Women's Fitness habit tracker here #fitnessbestiespod Topics covered include: Breaking Free from Overwhelming Fitness Rules Debunking Fitness Myths Simplifying Fitness for Real Life Navigating Social Media and Comparison Building Confidence in Your Fitness Journey Autonomy in Movement
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14. Phone Freedom: Regaining Control for Fitness and Life
Nov 3, 202300:20:44Tap to summarizeIn this episode, Lisa explores the impact of mobile phone usage on our fitness and overall well-being. She dives deep into the patterns behind constant phone-checking, including the 'random reward' effect, fear of missing out (FOMO), and the quest for social validation. Lisa also discusses the concept of setting boundaries with technology to create more balance and free time for healthier activities. She offers multiple strategies to manage phone habits, such as setting specific checking times, turning off non-essential notifications, replacing phone time with healthier habits, limiting social media time, and even considering a digital detox. Lisa also emphasises the importance of asking yourself whether your phone usage contributes positively towards your personal goals and prioritising healthier habits over being 'bossed around' by your phone. Grab your headphones and head out on a walk or get cosy and hit play on this jam packed episode. Come and say hi on Instagram @lisadawnbeckwith Grab my FREE Busy Women's Fitness habit tracker here #fitnessbestiespod Topics covered include: The Impact of Mobile Phones on Fitness and Wellbeing Understanding the 'Why' Behind Our Phone Usage The Importance of Setting Boundaries Exploring Our Relationship with Our Phones The Science Behind Our Phone Obsession Strategies to Break the Habit of Constant Phone Checking Connecting the Dots: Phone Usage and Fitness Goals
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13. Maximising Productivity: Hacks to Create More Time in Your Day
Oct 27, 202300:33:12Tap to summarizeWelcome back to another episode of Podcast. In today's episode your host Lisa will be diving into the importance of managing our time in our daily lives so we can start prioratising ourselves and our health and fitness. Lisa shares her personal journey of incorporating meal planning as a way to save time and eat healthily, along with strategies to manage phone distractions and create work-life balance. She also offers valuable insights on tracking habits, setting boundaries, and the impact of social media on our productivity and well-being. So grab a cup of tea, sit back, and get ready for another jam packed episode of Podcast. Come and say hi on Instagram @lisadawnbeckwith Grab my FREE Busy Women's Fitness habit tracker here #fitnessbestiespod
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12. Strength Training at Home: No Equipment, No Problem. Tips and Exercises for a Stronger You
Oct 20, 202300:30:46Tap to summarizeAre you struggling to strength train at home due to lack of equipment? Don't worry, I've got you covered in the latest episode of the Podcast! Join me, Lisa, your friendly fitness coach, as I share some effective ways to strength train at home with no fancy gear required. Key Takeaways from this episode: 1. Equipment is not a must for effective strength training. You can achieve fantastic results without fancy equipment. It's all about creativity, resourcefulness, and getting a little bit inventive. 2. Everyday items can double as workout tools. From water bottles to cans, boxes to chairs, and even your own body, you'd be surprised by how many items you have at home that can help you in your fitness journey. 3. Bodyweight exercises are versatile, accessible, and perfect for those who are constantly on the go. You can even incorporate them into your outdoor activities by using park benches or fences as workout props. So, grab your headphones and join me in this episode as we break down the barriers and empower you to strength train at home with confidence. Remember, your fitness journey starts right where you are, with or without equipment. Let's prioritise our health and well-being together! Come and say hi on Instagram @lisadawnbeckwith Grab my FREE Busy Women's Fitness habit tracker here Find out about the Strong Start Program here #fitnessbestiespod
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11. Moving Our Bodies to Prepare for Life: Embracing Strength and Fitness for a Fulfilling Lifestyle
Oct 6, 202300:20:35Tap to summarizeWelcome back, fitness besties! In today's episode of the Podcast, your friendly fitness coach and host, Lisa, is diving deep into the topic of moving our bodies to prepare for life rather than recovering from it. After taking a break to recharge and rejuvenate, Lisa is back on the mic and excited to share her insights with you. In this episode, Lisa reflects on her recent holiday to Northern France and how it sparked thoughts about the importance of confidence in our bodies' abilities to handle the activities we love. She emphasizes the need to build strength, gain confidence, and improve fitness so that we can fully enjoy every moment of life, whether it's travelling, playing sports, or simply engaging with our surroundings. Lisa highlights the idea of preparing our bodies for new activities instead of relying on recovery, sharing personal experiences and stories from her clients. She also introduces the principle of specificity, explaining the benefits of incorporating specific movements into our workout routines to enhance our everyday movements and activities. By making movement a part of our lives and supporting our favorite activities, we can reap both immediate and long-term physical and mental benefits. Lisa explores these benefits and provides practical tips to incorporate movement into our daily routines. So, grab your headphones and join Lisa in this empowering and insightful episode as she guides us towards a lifestyle that prioritises our health, well-being, and the enjoyment of all that life has to offer. Let's get started on this journey to move, strengthen, and confidently embrace life! Come and say hi on Instagram @lisadawnbeckwith Grab my FREE Busy Women's Fitness habit tracker here Find out about the Strong Start Program here #fitnessbestiespod
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10. Building Sustainable Fitness Habits: Small Steps for Big Changes
Sep 8, 202300:10:15Tap to summarizeHey there, fitness besties! In this episode of the podcast, your host Lisa shares practical tips and real-life examples to help you build sustainable fitness habits. She believes that fitness is about creating a lifestyle that enhances our overall well-being, and today, she's here to help you incorporate fitness into your crazy busy life. Lisa tells a story about one of her clients, Christine, who thought she wasn't doing enough exercise. But with Lisa's guidance, Christine realised she was already incorporating small movements into her day without even realising it. It all starts with awareness, and Lisa encourages you to start noticing the movement bites you're already doing throughout the week. To dive deeper into these concepts, Lisa is hosting a free workshop called "The ABCs of Sustainable Fitness Habits" where she'll provide personalised strategies and guidance to help you make lasting changes. Whether you're just starting or looking to enhance your fitness routine, this workshop is for you. So, if you've been struggling to fit fitness into your busy schedule and want some guidance, join Lisa for this inspiring episode. Remember, you're not alone on this journey, and we're here to support you every step of the way. Got any questions, stories, or topics you want Lisa to cover in future episodes? Reach out and let her know! And don't forget to share this episode with your friends and on social media to help the podcast reach even more people. Stay motivated, keep moving, and remember, you've got this! Grab your headphones and hit play and become a part of the "Fitness Besties" community today. Come and say hi on Instagram @lisadawnbeckwith Save your spot for the FREE The ABCs of Sustainable Fitness Habits here Learn how to transform your approach to fitness and create big results with small changes that fit your busy lifestyle. The workshop is on 12th September 11am BST REPLAYS are avalible if you can't make it live. #fitnessbestiespod
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9. Finding Pockets of Time: Incorporating Sustainable Fitness into Your Busy Schedule
Sep 1, 202300:38:54Tap to summarizeHey there, Fitness Besties! 🌟 Are you struggling to find time for fitness in your busy schedule? Do you want to prioritise your well-being without sacrificing your sanity or social life? Well, this episode is tailored just for you! Join Lisa, as she dives into the art of fitting movement into even the craziest of schedules. 🏃♀️💪 Discover the power of consistency and sustainable habits that don't require perfection or extreme workouts. 💡 Have you ever wondered how to effortlessly build habits that stick? 💪 Are you curious about incorporating fitness into your existing routines? 📚 Want to learn about two incredible books that will transform your approach to habit formation? In this episode, Lisa shares expert insights from "Tiny Habits" by BJ Fogg and "Atomic Habits" by James Clear. Plus, she breaks down the practical steps you can take to start building sustainable fitness habits TODAY. 🚀 From leveraging existing routines to celebrating small wins, Lisa's got you covered with actionable tips inspired by research and real-life experience. Get ready to make each movement count, no matter how busy your schedule is! ⏰💃 Listen in and get ready to embrace a lifestyle that enhances your well-being. You deserve to feel empowered, motivated, and ready to take charge of your fitness journey. 🌈✨ Tune in now and get moving with Fitness Besties! 💖🎧 Remember, every small action counts on your journey to a stronger, healthier you. Hit that play button and let's find those pockets of time together! 🎙️🎉 🤔 Ready to ditch the overwhelm and start your fitness journey? 🕰️ Wondering how to squeeze in fitness when your schedule is packed? 📚 Curious about the science behind habit creation and behaviour change? 💡 Want to learn practical steps to make your fitness routine sustainable? 🎉 Excited to celebrate small wins and build habits that last? Join Lisa on Fitness Besties and discover how to make fitness a joyful part of your life! 🌟🏋️♀️ Grab your headphones and hit play and become a part of the "Fitness Besties" community today. Come and say hi on Instagram @lisadawnbeckwith Grab my FREE Busy Women's Fitness habit tracker here Find out about the Strong Start program and join the waitlist here Fitness Challenge app mention: Stride Kick #fitnessbestiespod
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8. The Power of Community: Finding Support and Accountability
Aug 25, 202300:25:38Tap to summarizeJoin your friendly fitness coach and newest bestie, Lisa, as we explore the incredible impact of community support on your fitness journey! 🌟 Are you looking for a place where you can be yourself, find the encouragement you need, and feel empowered to prioritise your well-being? In this episode, we're diving into the heart of what makes the Fitness Besties community so special. 🤗 Have you ever wondered: - How can building a fitness community revolutionise your journey? - Where can you find friends who share your fitness goals? - What's the magic behind surrounding yourself with like-minded individuals? - How can community support fuel your motivation, even when you're working out on your own? - What's the secret to striking a balance between your unique goals and being part of a community? Tune in to discover expert insights, real-life stories, and practical tips you can implement today. Whether you're a seasoned fitness enthusiast or just starting out, this episode is tailored to YOU. 🌈 Stay connected, stay motivated, and keep prioritizing your health with your Fitness Besties. 💪 Your journey matters, and we're here to support every step you take. Don't miss out on this empowering episode! Subscribe now and share it with your fitness besties. 🎉 Remember, you're never alone on this path to well-being. Let's thrive together! 🌟 Got questions or experiences to share? Reach out to us and join the conversation. I'd love to hear from you! 👇👇👇 Grab your headphones and hit play and become a part of the "Fitness Besties" community today. Come and say hi on Instagram @lisadawnbeckwith Grab my FREE Busy Women's Fitness habit tracker here #fitnessbestiespod
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