In this episode, Lisa provides guidance on staying motivated and active even during the colder months when motivation typically plummets. She discusses challenging factors like reduced daylight, colder temperatures, and safety concerns. Lisa introduces the concept of cosy cardio coined by Hope Zuckerbrow with the primary aim of making exercise less intimidating. She suggests fitness habits like short walks, doing squats while waiting for coffee, or having a dance party in the kitchen. Lisa highlights the importance of setting achievable fitness goals and embracing small, regular movements that can add up over time. She also encourages listeners to embrace online fitness communities for support, motivation, and accountability.

Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode.

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Topics covered include:

The Struggle of Staying Active in Winter
The Impact of Reduced Daylight on Fitness
The Concept of Cosy Fitness
Benefits of Indoor Exercise
The Importance of Outdoor Exercise
Affordable Home Exercise Equipment
Bite-Size Movement: A New Approach to Fitness
Tips for Building Fitness Habits
The Power of Movement Bites
Setting Realistic Fitness Goals
The Importance of Consistency in Fitness
Starting Small: The Key to Fitness Success
The Fitness Habit Tracker: Your Tool for Success
Staying Active During the Holiday Season
Staying Motivated and Inspired During Winter
Setting Specific Fitness Goals for the Holidays
Connecting to Your 'Why' in Fitness
The Role of Community in Fitness