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Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (using the frequency illusion with intention).

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.

In this episode, I lead you through a short guided meditation designed to help you plant a seed of focus and use the frequency illusion to enhance your well-being and satisfaction with life.

Settle into stillness, open your mind, and allow your awareness to shift toward what you want to cultivate. After the meditation, I share a simple journaling prompt to help you take inspired action.

⏲️The guided visualization starts at 01:08 and is under 4 minutes long.

I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you.

Tune in, focus your awareness, and start seeing more of what you want in your life. xo Karli

📩 Got thoughts? Email me at karli@flipsideofmidlife.com.

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership

📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

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DEEPEN YOUR FOCUS: A GUIDED MEDITATION

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