What are you holding onto that no longer serves you? In this guided visualization, I'm giving you a few quiet minutes to practice one of the most courageous and beneficial things a woman can do in midlife and beyond — letting go.

Find a comfortable spot, close your eyes, and let me guide you through releasing what you're ready to put down. You are not diminished by what you release, my friend. You are more fully yourself.

🔗 Connect with women in midlife and beyond at flipsideofmidlife.com/events

📩 I'd love to hear how this lands for you at karli@flipsideofmidlife.com

xo Karli

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