You Are NOT What You Eat!

Hosted by Dr. John Layke & Dr. Payman Danielpour (Beverly Hills Plastic Surgery Group)

In this episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour welcome celebrity dietitian Ashley Koff, a 25-year nutrition veteran, author of Your Best Shot, and creator of the Better Nutrition app.

Together, they dive into one of the biggest wellness shifts happening right now: the tsunami of GLP-1 use — from Ozempic to Wegovy — and what it means for long-term health, metabolism, and sustainable weight management. Ashley breaks down what many people misunderstand about “quick fixes,” and how you can outsmart Ozempic by optimizing nutrition, routines, and behavior in a way that supports real health — not just temporary weight loss.

Ashley also introduces the concept of “infobesity” — the overwhelming flood of nutrition advice, hacks, and contradictory wellness messaging that leaves people more confused than empowered. She shares how to cut through the noise, what actually matters, and why the goal isn’t perfection — it’s clarity, consistency, and better information.

This is a smart, practical, myth-busting conversation that brings nutrition back to earth — with tools you can actually use.

In This Episode

• What’s driving the GLP-1 “tsunami” and why it matters

• The real conversation behind Ozempic, peptides, and metabolic health

• How to “beat the peptides naturally” with food, habits, and strategy

• Why quick weight loss doesn’t always equal long-term wellness

• What “infobesity” means — and how to escape it

• Ashley’s 25 years of experience in nutrition and behavior change

• Her work building the Better Nutrition app and helping people simplify nutrition

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