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This week, I had a meaningful conversation with Gyani Richards about his personal journey through grief and the role mindfulness has played in his healing. He shared practical tools for building resilience and how he integrates spiritual practices with grief counseling to support individuals navigating loss. We talked about healing, growth, and ways to cultivate greater presence and strength in the midst of life's most difficult challenges.
Connect with Gyani: www.ourgriefpath.com
Email: gyani@ourgriefpath.com
Substack: https://gyanirichards.substack.com/

Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠.

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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