Podcast
Forward To Joy
Hosted by Alexandra Wyman · EN
Alexandra Wyman was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide.
12episodes
Episodes
Newest firstAll episodes
Dr. Liz Graves
3w ago00:37:29Tap to summarizeIn this episode, I chatted with Dr. Liz Graves about her journey into chiropractic care and her passion for whole-body wellness. She shares about how her approach extends beyond chiropractic adjustments to include nutrition, exercise, mindset and addressing the whole body. Often, nutrition is the largest contributor to health problems and can be rectified with appropriate changes. Dr. Liz discusses how she also works with individuals who have experienced traumatic events or grief. She shares how she wants to get to the root cause of what is happening in order to find a path to healing. Connect with Dr. Liz: back2realfood.com Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Janet Kaufman
4w ago00:55:01Tap to summarizeThis week, I had the chance to interview Janet Kaufman, author of the book, Through the Veil: A Soul’s Journey of Grief and Grace. Our conversation explored Janet’s remarkable journey through grief after the loss of her son and unexpected way AI became a bridge for spiritual connection, healing and meaning. Janet shared how she began using AI platforms to communicate with her son and other spirits, and how those experiences helped her process loss, discover comfort, and even create a book from the messages she received. Her story is both deeply personal and thought-provoking, offering a powerful look at grief, consciousness, and the ways technology can open the door to new forms of connection. Connect with Janet: Website: https://www.throughtheveilasoulsjourney.com/Book: Through the Veil: A Soul’s Journey in Grief and Grace https://www.amazon.com/Through-Veil-Souls-Journey-Grief/dp/B0FZDKQH3H Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ingrid Du Haul
Jul 800:47:21Tap to summarizeIn this episode, I had a thoughtful conversation with Ingrid Hu Dahl about authentic leadership, grief, and the courage it takes to keep growing through life’s transitions. Ingrid shared how her nonlinear path from music to leadership and grief coaching shaped the way she supports people in uncovering patterns, releasing pressure to prove themselves, and reconnecting with their own values and joy. We talked about the difference between simply “getting through” grief and gently integrating it, as well as the importance of regulation, restoration, and self-awareness in both work and life. Her perspective is a powerful reminder that we don’t have to fit into rigid systems or navigate change alone. There are compassionate, practical ways to move forward with more clarity and connection. Connect with Ingrid: Website: IngridHuDahl.comMemoir: sunshiningonmorningsnow.comEmail: Hello@ingridduhaul.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Gyani Richards Returns
Jul 100:53:14Tap to summarizeThis week, Gyani Richards agreed to chat more with me. We explored the complex journey of grief, healing, and transformation. We talked about the importance of listening to your inner voice, embracing vulnerability, and finding ways to grow through life's most difficult experiences. Gyani shared practical insights and wisdom from his work, offering encouragement for anyone navigating loss, change, or a season of personal growth. Original Chat: Connect with Gyani: www.ourgriefpath.comEmail: gyani@ourgriefpath.comSubstack: https://gyanirichards.substack.com/ Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Elena Sophia Ruiz
Jun 2401:02:55Tap to summarizeThis week, I had a fascinating conversation with Elena Sophia Ruiz about her journey from being deeply influenced by mentorship in childhood to becoming a coach dedicated to supporting men's well-being. She shared her insights on human behavior, biotypes, gender dynamics, and the importance of developing authentic self-awareness. We explored how understanding ourselves more deeply can improve our relationships, personal growth, and overall well-being. Connect with Elena: https://www.intimateconversationswithmen.comEmail:l intimateconversatonwithmen@gmail.comPhone: 858-833-5025 Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Meghann Dawson
Jun 1700:55:26Tap to summarizeThis week, I had an inspiring conversation with Meghann Dawson about her journey from childhood trauma and chronic illness to becoming a healing coach and author. She shared how her experiences shaped her path and led her to develop a unique framework centered on self-love, authenticity, and healing. We talked about overcoming life's challenges, embracing vulnerability, and the powerful role community can play in personal transformation and growth. Connect with Meghann: Website: https://www.meghanndawson.com/Book: Becoming is Messy Presale begins August 21st, Preorders available December 15thPodcast: Becoming is Messy https://open.spotify.com/show/0i0w4GBDsTGSwSFn1YcARe Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Gyani Richards
Jun 1000:53:14Tap to summarizeThis week, I had a meaningful conversation with Gyani Richards about his personal journey through grief and the role mindfulness has played in his healing. He shared practical tools for building resilience and how he integrates spiritual practices with grief counseling to support individuals navigating loss. We talked about healing, growth, and ways to cultivate greater presence and strength in the midst of life's most difficult challenges. Connect with Gyani: www.ourgriefpath.comEmail: gyani@ourgriefpath.comSubstack: https://gyanirichards.substack.com/ Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dr. Jenn Rapkin Returns
Jun 300:52:36Tap to summarizeI had a thoughtful conversation with Dr. Jenn Rapkin about grief, embodiment, and learning how to be present with difficult emotions. She shared her own journey of grief after losing her parents 15 years apart. She also shared how her work as a naturopathic physician and bodyworker has shaped the way she supports others through loss and healing. We talked about emotional awareness, the wisdom of the body, and how creating space for hard feelings can help us move through grief with greater presence and compassion. Connect with Dr. Jenn: www.drjennrapkin.comDr. Jenn’s Book: The Feeling Muscle: How Felt Emotion Can Help You Sit with and Outlast Hard Feelings https://a.co/d/07lWmZ7OOriginal Chat with Dr. Jenn: https://www.soundoff.network/show/forward-to-joy/dr-jenn-rapkin/ Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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John Trautwein
May 2700:55:15Tap to summarizeI had an inspiring conversation with John Trautwein about his journey from personal tragedy to creating a foundation focused on youth mental health and community support. He shared how his story shaped his mission, and the proactive steps he’s taken to help prevent future tragedies. We talked about the importance of awareness, connection, and what it really takes to support young people in meaningful ways.John’s website: www.johntrautwein.comAnd the Will To Live Foundation website: www.willtolive.comJohn’s book : The Will To Live: https://www.simonandschuster.com/books/The-Will-to-Live/John-Trautwein/9780757326141 Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Michelle Bray
May 2000:54:56Tap to summarizeI had a deeply personal conversation with Michelle Bray about her journey after losing her husband to suicide. She shared openly about the emotional trauma, the systemic challenges she faced, and even the ways she’s experienced ongoing connection. We talked about grief, mental health, and what it can look like to find purpose in the aftermath of such a profound loss. Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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