Podcast

Forward To Joy

Hosted by Alexandra Wyman · EN

Alexandra Wyman was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide.

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Safety and Security
Jun 19, 2023Tap to summarize
This week Alexandra discusses the ideas around safety and security during the grief process. So much of losing a loved one can trigger a feeling of a lack of security and safety. There is physical safety and also there is mental and emotional safety. Often, when we feel triggered emotionally, we try to feel better with external strategies, such as shopping, binge watching shows, tackling house projects. The emotional need won’t go away until we are able to truly face it intrinsically. Tapping into our tools and resources can help us start to feel more emotionally safe which can decrease the need for the external input.Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Forward To Joy

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Safety and Security