This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions we had, I had no choice but to ask the great Kevin Rose if he would let me re-post it over here on the FoundMyFitness podcast feed. A request which he graciously obliged.

In this episode, you'll discover:

00:00:00 - Introduction
00:08:00 - Increasing omega-3 levels in the brain with phospholipid DHA
00:27:23 - Metformin's effects on longevity and possible harms
00:48:23 - Fasting and NAD+ supplementation
00:50:05 - Getting sulforaphane from food and supplements
01:06:57 - Magnesium L-threonate efficacy for brain health
01:13:44 - Sauna use mimics exercise, improving heart and brain health
01:23:48 - New FMF Membership

If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/rhonda-krs-2

Join over 300,000 people and get the latest distilled information on sulforaphane research straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor