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FoundMyFitness

A podcast about health, science, nutrition, aging, and fitness.

105 episodes•

Episodes

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

00:33:058/5/2025

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

03:01:027/11/2025

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

00:48:496/12/2025

#102 Why Vitamin D Deficiency Accelerates Brain Aging

00:17:155/21/2025

#101 Dr. Andy Galpin Shares the Full Nutrition & Supplement Protocol He Gives Pro Athletes

03:51:284/22/2025

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

01:54:263/31/2025

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

00:41:5311/27/2024

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

00:52:5310/8/2024

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

01:14:319/19/2024

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

03:34:358/22/2024