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FoundMyFitness | Wave AI Podcast Notes
FoundMyFitness
A podcast about health, science, nutrition, aging, and fitness.
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47 episodes
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#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
01:59:24
2/9/2026
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#108 The Best Type of Exercise for Longevity
02:18:49
12/7/2025
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#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner
03:44:55
10/2/2025
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#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
03:16:39
9/5/2025
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#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
00:33:05
8/5/2025
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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
03:01:02
7/11/2025
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#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
00:48:49
6/12/2025
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#102 Why Vitamin D Deficiency Accelerates Brain Aging
00:17:15
5/21/2025
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#101 Dr. Andy Galpin Shares the Full Nutrition & Supplement Protocol He Gives Pro Athletes
03:51:28
4/22/2025
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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
01:54:26
3/31/2025
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