In this episode, we’re joined by Dr. Sophie Fletcher, a practitioner whose work blends Germanic New Medicine (GNM), somatic psychology, and nervous system healing to reveal the profound wisdom of the body. We discuss how symptoms can be understood as meaningful responses to life’s events, the connection between GNM and nervous system resiliency, and why your body is never wrong or broken. We also unpack the complex topic of resiliency, and how to understand nervous system “regulation” and “dysregulation” within the GNM framework. Sophie’s compassionate approach is a breath of fresh air and offers a transformative perspective on health, healing, and self-awareness.

Find us on Instagram:

Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@ajpuccioni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our personal websites:

Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠abigailpuccioni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where to find Sophie:

Instagram - ⁠@sophiefletcher.phd

Website - sophiefletcherphd.com

If you would like to submit a question or comment about the podcast, please reach out to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠freedomfromfearpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Ep 30 - Nervous System Regulation through the Lens of GNM with Dr. Sophie Fletcher

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