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Busy raising three children, working hard to open her own brinks-and-mortar business in her hometown, managing her third marriage, totally burning the candle at both ends…

Complete chaos! Can you relate to any of this?

My guest today, Carmen James, was so busy working hard at trying to achieve success according to the world's definition, that she forgot a crucial piece enabling her to enjoy the fruits of her labor: self-care and stress management.

Now can you relate?

But a dramatic and unexpected cancer diagnosis was followed by a three-month-long wait to see a specialist, a time which Carmen described as "the scariest, darkest, most horrific experience ever," proved life-changing in ways she never expected.

Listen and go find Show Notes, here: www.wrenrobbins.com/podcast/210

To connect with Carmen, go to:

http://carmenjamesfitness.com

Reach out to her on Instagram @carmenjamesfitness

And on Facebook, Desperately Seeking Healthy and Happy

ep. 209: When You Get a Wake Up Call with Carmen James