Ellen Z. Goldberg interviews Maayan Beitsch, a molecular neuroscience research scientist, histology specialist at the Weizmann Institute, and seminary teacher, who is also a wife and mother. Maayan describes how she fell in love with sea kayaking after joining a Weizmann team and now kayaks at sunrise with a women’s group in Ashdod, finding it spiritually grounding, supportive of nervous system regulation, and a way to daven while alone on the water. She shares that kayaking helped her recover balance after a stillbirth, months of bedrest, and a traumatic October 7 birth amid sirens and hospital chaos, and she connects kayaking’s “flow state” to improved stress handling and work focus. She discusses kayaking during wartime near Gaza, hopes to start a kayaking group for frum women, and recommends donating to Keren Shemesh, which supports Beit Shemesh families affected by the Iran war and missile damage.

00:00 Meet Maayan Beitsch

00:31 Podcast Mission Intro

01:29 A Pasuk in the Sea

02:06 Davening Dedication

02:42 Family and Career Snapshot

03:27 How Kayaking Began

04:27 Sunrise Routine Logistics

05:08 Ocean Mindset and Thrill

07:05 Gear and Sea Kayaks

10:02 Hashem in the Water

11:20 More Than Once a Week

12:42 Letting Go of Control

13:40 Kayaking During Wartime

14:57 Sirens on the Sea

15:49 Kayaking as Me Time

16:14 Loss and Bedrest

18:09 October 7 Birth Crisis

21:06 Kayaking Finds Her Again

22:20 Flow State Survival

23:51 Rescues and Training

24:24 From Control to Presence

24:58 Flow at Work Not Home

25:58 Brain Benefits of Exercise

26:48 Community Support Donation

28:14 Movement and Sisterhood

29:12 Final Wrap Up